Live Webinar on January 7: Small Wins Add Up: How to Build New Habits in 2025

Not available January 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement and maintain, whether they involve exercise, better sleep habits, or other goals.ADHD brains like novelty, so sticking to a new routine can be especially difficult.

The good news is that we can build on the habits and systems we already use, and if they wobble occasionally, we can get back on track.Join us for tips on how to identify an area of your life that could benefit from an upgrade or tweak, narrow the focus to a manageable goal, and then set aside ADHD problem-solving time to establish new behaviors.

Kick off your New Year with proven techniques and be the change you want to see in your life.In this webinar, you will learn:Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.Linda Roggli is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better.

She is an internationally recognized expert in midlife and senior ADHD. She co-founded the Annual ADHD Women’s Palooza and the ADHD Parents’ Palooza, a week of online conversation with 30+ ADHD experts. (adhdpalooza.com)Linda’s book Confessions of an ADDiva – Midlife in the Non-Linear Lane won first prize for women’s issues in the prestigious Next Generation Indy Book Awards competition.