“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past year, I started the journey of investigating—maybe even befriending—“my” shame.

I use quotes around the “my” because most of the shame is not mine; much of it is internalized sexism, racisim, anti-blackness and homophobia, and/or intergenerational—it was passed down to me.

And while I didn’t choose to internalize or inherit it, it is my responsibility to care for “my” shame, to tenderize it with love and compassion so it may be transmuted.

I get to alchemize and grow flowers rooted within the rich compost of my healing journey, fertilized by ancestral gifts. Shame is one of the most uncomfortable experiences, so much so that we often project our shame onto others to provide some relief from the discomfort.

Read more on tinybuddha.com

All news from tinybuddha.com

The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

7 Things Creative People Do Everyday to Get Ahead of the Rest of Us

“Creativity is just connecting things.”Over the past 16 years, through our live events and coaching practice, my wife (Angel) and I have spoken with hundreds of entrepreneurs, artists, and creative types about their daily rituals and routines. And the truth is that we often learn as much from our clients and event attendees as they do from us.

love Music Progressive Career Rhythm UPS rights

Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy

testing isolate Racing Action Career rights freedom

The Power of Emotional Support and The Role of Teen Connections in Mental Health

By Charles Barnard, founder of Success Institutes. Claire stood at the edge of the crowded cafeteria, her tray balanced precariously […]

Starting a Business Was the Most Spiritual Thing I’ve Ever Done

I’ve always been drawn to spirituality. In high school, while my friends leaned toward fine arts and sciences, I gravitated toward religion and philosophy, always searching for meaning, purpose, and a deeper understanding of life.But somewhere along the way, as I shaped my values, I had absorbed some seriously flawed beliefs. I saw the pursuit of money as a necessary evil and equated financial ambition with greed.

community relationships International Beyond beautiful Align

A Free 3-Day Vacation to Calm Your Nervous System

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind?

love peace freedom

“The New York Times Reruns Familiar ADHD Tropes”

The following is a professional commentary that reflects the opinions and experiences of its author.April 16, 2025Every few years, the ADHD community must endure another skeptic – an author, a journalist, a contrarian mental health provider, quite frequently a chiropractor – recycling claims like “ADHD is overdiagnosed,” “stimulants don’t work,” or, most remarkably in one case, “ADHD does not exist.”In every instance, including Paul Tough’s recent New York Times Magazine feature, the articles serve only to obfuscate the conversation about ADHD because:Invariably, in such analyses, clients of ADHD services are portrayed as hapless dupes of a psychiatric industrial complex hellbent on profiting from a made-up affliction that is really just the same thing that everyone else experiences but somehow handles quite nobly and with aplomb. In reality, almost no one seeking help for ADHD feels hoodwinked.

New York city New York testing relationships folk symptoms Provident Remark Booking

6 Tiny Daily Rituals that Will Change the Rest of Your Life (If You Let Them)

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

students Ripple Waters UPS Тикеры Акции DISH

160 Inspirational Graduation Quotes: Short, Funny and Simply the Best Sayings

And if you’re the one graduating I hope they will help you out with yearbook entries, celebrating your friends and to find plenty of motivation, comfort during uncertain times and a positive perspective and a couple of laughs when you need it.“Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential.” – Kerry Washington“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss“Don’t ever doubt yourselves or waste a second of your life.

Kerry Washington Mahatma Gandhi Judy Garland Carol Burnett Nelson Mandela Lou Holtz Eleanor Roosevelt Washington wellness stars Dreams love Adventure UPS beautiful

Find Life Coach | Meet Dr. Marci Catallo-Madruga: How to Optimize Your Health and Live Your Best Life?

Dr. Marci Catallo-Madruga is one of the coaches that we found this month and we did a little interview with […]

Interviews

curiousmindmagazine.com

16.04.2025 / 19:43

91%

600

AI and Emotional Support: How Talkie Lab Became a Valuable Tool in My Life

I never expected an AI chat to help me through a tough night. But there I was, lying awake, my mind racing with stress and unresolved thoughts. The night felt endless.

My Life innovations community wellness Racing platform Provident social

“Solve My Problem!” Free Q&A Sessions with Dr. Sharon Saline

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time. Terms of Use and Privacy Policy .

county Saline treating kids treating adults

Setting the Record Straight About ADHD and Its Treatments

April 16, 2025Since its publication last Sunday, The New York Times Magazine article “Have We Been Thinking About ADHD All Wrong?” has been called provocative and controversial. We would like to add a few adjectives: misrepresentative, biased, and dangerous.

New York Schools students symptoms patient Interviews Research reports

curiousmindmagazine.com

16.04.2025 / 17:55

46%

771

Three Ways to Make Dental Care Fun for All the Family

As a parent, you have a lot of responsibility on your shoulders to protect your children’s health. This extends to their dental health, too. Looking after their teeth can be a tough task, though, with almost half of all parents worrying about their children’s dental health as a result of their brushing habits. Some children will downright refuse to have their teeth brushed, and this can cause issues as they grow up.

county Summit wellness patient dance UPS Тикеры show fun

curiousmindmagazine.com

16.04.2025 / 17:55

74%

699

Maintaining Your Life While Caring for Others: Real Strategies That Work

Caregiving can be rewarding, but it often comes with emotional, physical, and time-related strains. Many caregivers experience burnout, neglect their relationships, and even lose sight of who they are outside of their caregiving responsibilities. These challenges can affect both the caregiver’s well-being and their effectiveness. One common pitfall is trying to do everything al

city Myrtle Beach community relationships strain Sustainability love Provident Strategy

curiousmindmagazine.com

16.04.2025 / 17:55

82%

923

The Role of Nutrition in Managing Stress

Nutrition plays a crucial role in managing stress levels. The food we consume directly impacts our body’s ability to cope with stress. For instance, consuming a diet high in processed foods, refined sugars, and unhealthy fats can lead to increased levels of stress. These foods can cause fluctuations in blood sugar levels, leading to irritability and mood swings. On the other hand, a diet rich in whole foods, fruits, vegetables, and lean proteins provides the necessary nutrients to support the body during times of stress. Nutrients such as B vitamins, magnesium, and omega-3 fatty acids have been shown to have a positive impact on stress levels by supporting the nervous system and reducing inflammation. Furthermore, poor nutrition can also lead to imbalances in neurotransmitters such as serotonin and dopamine, which are essential for regulating mood and stress response. Therefore, understanding the impact of nutrition on stress levels is crucial for developing effective strategies to manage and reduce stress.

information Food Fishing prevention Research Provident Strategy

The Mean Instinct: Why We Exclude Others and How to Stop

“In a world where you can be anything, be kind.” ~Unknown

Schools wellness exclusive love social UPS Aware

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.”Mahatma Gandhi“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor RooseveltA very common problem that can drag your self-esteem down or build up so much anger that steam may start to come out of your ears is to take things too personally.And so you may try to grow some thicker skin and let criticism, negativity or verbal attacks just wash off of you.But that’s often easier said than done.So in this week’s article I’d like to share 6 habits that really work for me – at least in most cases – and helps me to reduce the stress, anger and hurt in my life.I hope they’ll be useful for you too.Just focus on your breathing for a minute or two (or for a few breaths if that’s all the time you got).Focus only on the air going in and out of your nose.

prevention UPS Тикеры fun rights

The 4 Dangerous Qualities of “Dark Empaths”

Dark Triad, these characteristics describe individuals who are ambitious, controlling, and disturbingly comfortable with deceit. They are typically marked by a profound lack of empathy—an emotional coldness that stands in stark contrast to compassion and understanding.But what happens when empathy doesn’t vanish, but is instead weaponized?This unsettling blend is known as the Dark Empath—a psychological profile that seems paradoxical but has been increasingly recognized by researchers as not only real, but potentially more dangerous than the classic Dark Triad.Empathy is often seen as an antidote to cruelty.

relationships consequences Research classical social show Profiles

The Number of Circles You See Determines If You’re a Narcissist

In the vast ocean of social media content, few things capture attention quite like the quick, eye-catching “personality test.” Maybe you’ve seen it while scrolling—an image of concentric circles paired with a bold declaration: “The Number of Circles You See Determines If You’re a Narcissist.” Maybe you paused to count the circles. Maybe you shared it, curious about your friends’ reactions.

testing information Entertainment Research Digital social fun

WHO Member States conclude negotiations and make significant progress on draft pandemic agreement

After more than three years of intensive negotiations, WHO Member States took a major step forward in efforts to make the world safer from pandemics, by forging a draft agreement for consideration at the upcoming World Health Assembly in May. The proposal aims to strengthen global collaboration on prevention, preparedness and response to future pandemic threats.

Tedros Adhanom Ghebreyesus county Geneva covid-19 pandemic security country prevention International Provident

curiousmindmagazine.com

15.04.2025 / 22:57

71%

431

How You Can Reduce Your Chances Of Dementia

Dementia affects nearly 55 million people worldwide, with approximately 10 million new cases diagnosed each year. This progressive syndrome impairs cognitive function beyond what is expected from normal aging, affecting memory, thinking, orientation, comprehension, and behavior. While age remains the strongest risk factor, emerging research suggests that up to 40% of dementia cases could potentially be prevented or delayed through lifestyle modifications. Understanding these preventative strategies can significantly impact your brain health as you age.

prevention isolate Research Provident Strategy social UPS

Meditation: A Simple Way to Show Up Fully in Your Life

“The real meditation is how you live your life.” ~Jon Kabat-Zinn

wellness love Rust UPS Тикеры show Aware

10 Daily Habits that Often Drain 99 Percent of Our Joy and Peace

You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and inner peace if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

Action Progressive UPS Тикеры Inside rights peace

Find Life Coach | Meet Debi Lynn: How to Transform Your Grief Into Your Greatest Strength?

Debi Lynn is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

curiousmindmagazine.com

15.04.2025 / 11:23

92%

512

Best Anti-Aging Treatments for Face

The best anti-aging treatments for the face include non-surgical options like dermal fillers, laser therapy, and chemical peels. These treatments target wrinkles, sun damage, and collagen loss effectively. If you’re in Calgary, consulting with a trusted aesthetic clinic can help you choose between solutions like collagen-boosting procedures or wrinkle-reduction techniques. To maintain results, adopting a skincare routine that includes sunscreen and hydration is key. Personalized care ensures radiant, youthful skin tailored to your needs.

innovations Sun prevention Sustainability Provident Target rights

curiousmindmagazine.com

15.04.2025 / 04:19

73%

678

The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

A bright, white smile is often associated with good dental hygiene, yet many people overlook the significant role that diet plays in maintaining the natural color of their teeth. While regular brushing and professional dental care are essential, the foods and beverages we consume can either support or undermine efforts to keep teeth looking their best. Understanding the relationship between diet and tooth color is crucial for those seeking a brighter smile.

Food relationships apple Yellow Provident Waters Target

curiousmindmagazine.com

15.04.2025 / 04:19

90%

472

Say Goodbye to Pain! Practical Tips for Managing Sciatica & Neck Issues at Home

Are you dealing with sciatica or persistent neck pain? Both conditions are common and can really throw your life out of balance, thereby making even the simplest activities almost unbearable. But the good news is that pain management and relief do not always expect a doctor’s visit or medications that require prescriptions. With some simple modifications and natural remedies, you can get relief at home and maybe even prevent pain from coming back. Let’s see some easy yet effective strategies to manage sciatica pain and neck pain at home.

wellness prevention strain Mobile Target Strategy Align

Live Webinar on May 7: Healing from the Impact of Toxic or Emotionally Immature Parents

Not available May 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Growing up with parents who don’t or won’t understand ADHD intensifies so many challenges for children, including those who go without a diagnosis until adolescence or adulthood.

relationships Wrestling stage UPS Тикеры show treating adults

ADHD Medication Use Lowers the Risk of Death, Hospitalization: Study

April 5, 2024Treating ADHD with medication can lower overall risk of mortality and of hospitalizations, both psychiatric and non-psychiatric, according to two new Swedish studies.1, 2 These findings highlight the importance of ADHD medication use for long-term health and longevity, underscoring the urgent need to end the stimulant shortage that has prevented U.S. patients with ADHD from consistently accessing medication since the Fall of 2022.An observational study from Sweden, published in JAMA, followed nearly 150,000 adults and adolescents with a diagnosis of ADHD, tracking participants for two years following diagnosis.The researchers found that use of ADHD medication:While the authors of the study caution that these findings show correlation, not causation, the results are encouraging for patients and clinicians with reservations about ADHD medication use, especially later in life.A second Swedish study sought to investigate the effect of a variety of ADHD medications on rates of hospitalizations.

Sweden hospital death prevention patient Research track

125 Inspirational Wedding Quotes for a Happy Marriage and Lasting Love

Or if you simply want some inspiration and time-tested wisdom for your marriage or relationship.“To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous.” – Elizabeth Gilbert“The secret of a happy marriage is finding the right person. You know they’re right if you love to be with them all the time.” – Julia Child“A successful marriage requires falling in love many times, always with the same person.” – Mignon McLaughlin“A good marriage isn’t something you find.

Williams Maya Angelou county Thomas song love UPS Тикеры rights Booking

52 Good Morning Quotes to Bring You Daily Peace and Clarity

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.

love Assurant track rights peace Aware Booking

curiousmindmagazine.com

14.04.2025 / 08:51

44%

375

Why Conscious Consumers Are Saying Goodbye to Harsh Chemicals

People everywhere are starting to take a closer look at the products they use every day. From cleaning supplies to shampoo, what was once ignored is now under serious review. Many consumers are asking the same question: what’s really in this?

information wellness Research Sustainability performer peace Aware

curiousmindmagazine.com

14.04.2025 / 07:47

65%

272

The Benefits of Outpatient Treatment in Overcoming Psychiatric Illness

For individuals facing psychiatric illnesses, the road to recovery often takes various forms. Outpatient treatment has become a cornerstone for many, offering a more adaptable approach to mental health care compared to inpatient services. It allows individuals to maintain their daily routines, including work and family life while receiving therapeutic support. With the increasing prevalence of mental health discussions and the desire for less disruptive care options, outpatient treatments are gaining attention. Below, we delve into the advantages of this therapeutic approach and its impact on long-term recovery.

hospital patient Diversity Provident Strategy social freedom

curiousmindmagazine.com

14.04.2025 / 02:35

75%

942

Exploring How Medical Cannabis May Ease Symptoms of Stress

Stress continues to be a common and chronic problem in the UK, with a substantial number of people suffering from its impacts on a day-to-day basis. As recent studies show, a majority of adults report experiencing stress at least a few times every month — mostly due to the pressures of work, finances and health-related worries. Approximately, individuals estimate experiencing stress more than ten times every month: an indicator of the daily disruptions stress causes in life.

Britain wellness symptoms patient Research reports Strategy show

curiousmindmagazine.com

13.04.2025 / 22:49

45%

266

What Life Looks Like at Every Stage of Breast Cancer: How to Live Fully

A breast cancer diagnosis can be overwhelming, no matter the stage. From the shock of early detection to managing symptoms in advanced stages, life takes on a new rhythm—one that blends resilience, adaptation, and, ultimately, the pursuit of fullness in each moment. Understanding what life looks like at every stage of breast cancer not only provides clarity but also empowers patients and loved ones to live fully through it all.

community wellness symptoms patient stage love Discover

The Real Secret Behind the Law of Attraction And How to Use It Effectively

The Law of Attraction recently captured my attention again when I watched The Secret on Netflix on July 19, 2020.Although I’ve written about it before in various formats across my award-winning books, I felt inspired to explore it more deeply here for the benefit of new readers and those curious about how this principle works in everyday life.Interestingly, many high-profile figures such as Larry King, Oprah Winfrey, Will Smith, Jim Carrey, and Arnold Schwarzenegger have credited the Law of Attraction with helping them achieve extraordinary success. So what exactly is it, and how can you make it work for you?“Be careful the environment you choose, for it will shape you; be careful the friends you choose, for you will become like them.” – W. Clement StoneWe’ve all heard the saying, “Birds of a feather flock together.” The principle is simple: like attracts like.

Arnold Schwarzenegger Will Smith Oprah Winfrey Jim Carrey Larry King

12 Invaluable Things My 90-Year-Old Grandma Told Me Before She Died

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions.

Boxing song love UPS Тикеры show peace

Lost in Illusion Part 2: White Deficits

Love, in its purest form, rarely follows logic. It appears uninvited, turns our world upside down, and leaves us forever […]

state Indiana county Love

One to One Problem Solving: How it Can Transform the Business Landscape

Picture this… You’re navigating a vast, complex maze, searching for a way out. Now, imagine each employee and customer is […]

Embracing Innovation in the Wake of Change: A New Approach to DEI

Hey there, fellow changemakers! Let’s dive into a hot topic that’s been making waves in the business world: the recent […]

county Wake innovations Waves diving

10 Hard Realities that Will Help You Grow (If You Accept Them)

“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

Sun Remark Progressive Discover UPS Тикеры rights

20 Tiny Stories of Humanity that Will Change the Way You See the World

If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this crazy world together, and we all get weary at times. Be recklessly gracious!The wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way.

hospital death love UPS MET FIVE Booking

How Savvy Entrepreneurs Use Their Homes to Build Wealth

Owning a house is one of everyone’s dreams. However, it comes with a major financial commitment as well. This financial commitment can make you feel more stressed than happy at times.

security cover Research markets rights

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Transmuting Shame: None of Us Need to Be Fixed

Related News