Fiona Bruce: Last News

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Q: “The voice in my head can be my worst enemy. I tell myself I won’t be late, yet I’m always late. I tell my spouse that I’ll pick up the groceries or dry cleaning, and then I forget. I beat myself up for mistakes big and small. How can I stop this destructive thinking when I mess up?”What you’re describing are the negative self-defeating default mindsets many of us with ADHD have endured most of our lives.

Why do we find so many neurodivergent thinkers at the cutting edge of innovation? Because our brains light up when we dig deep into ideas that spark our interest. Our hyperfocus and our unique perspective and vision are traits that fuel entrepreneurship — and the freedom to explore our passions on our own terms seals the deal.Rarely, however, is launching a new venture simple.

Q: My teen struggles massively with rejection sensitive dysphoria (RSD). She has big reactions to situations that don’t always justify such a response. She doesn’t seem to realize the degree to which RSD impacts how she interprets the world. How can I help her understand and recognize RSD without further triggering her?RSD wouldn’t be RSD if it didn’t alter people’s perceptions.

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October 27, 2025Children with ADHD and behavioral disorders face an elevated risk for major depressive disorder (MDD) and depressive symptoms like high suicidality, whereas those with ADHD and autistic traits experience more irritability and poor sleep, according to recent research findings published in the Journal of Attention Disorders.1The study identified three distinct clusters of depressive symptoms in children with ADHD: ‘low symptoms,’ ‘irritable/poor sleep,’ and ‘high symptoms.’ Data from 696 children, aged 6 to 18, from the Study of ADHD Genes and Environment (SAGE) and latent profile analysis of 34 depression symptoms rated by caregivers in follow-up questionnaires formed the basis of the profiles.Nearly half (48.5%) of the children in the study were placed into the ‘low symptoms’ profile, meaning they presented relatively minor depressive symptoms in 26 of the 34 parent-rated questions. Members of this profile exhibited slightly elevated levels of restlessness, indecisiveness, unhappiness, poor sleep, and tiredness.

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation.It quickly became a global phenomenon, selling millions of copies and cementing Manson as one of the most influential voices in modern personal development.Since then, he’s been featured on top podcasts like The Diary of a CEO, How I Write, and The Iced Coffee Hour, sharing insights about success, psychology, and the messy art of living well.Here are 11 powerful lessons from Mark Manson that can help you thrive in the digital age.Great writing never goes out of style.Mark Manson’s success began with his blog. His sharp, relatable writing style and storytelling ability helped him build an audience long before he became a best-selling author.

Opportunities are like sunrises, if we wait too long we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.

Love, in its purest form, is both a teacher and a mirror, revealing not only the beauty we seek in another but also the hidden dimensions within ourselves. This Spiritual Art Fiction is a journey through that sacred mirror, where affection, pain, growth, and transcendence intertwine in the dance of two evolving souls. It is […]