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05.02.2025 / 16:49

“5 Truths About the Beauty of Neurodiversity That I Had to Live to Learn”

I was hit over the head the day I finally realized my oldest child Laila is in the 20% of people who learn differently. This awakening was a shock — one that most parents don’t expect and feel ill-equipped to navigate.

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“Energy Drinks Were a Huge Contributor to the Nightmare Side of ADHD”

From frozen coffee drinks and teas to sodas and energy drinks, caffeine is ubiquitous in teen culture — and its effects are poorly understood.Conflicting and paltry research on caffeine and ADHD leaves many parents with mixed messages and unclear recommendations. For example, a 2013 study1 suggesting that caffeine may normalize dopamine and attention levels in people with ADHD, was essentially rendered obsolete by a 2024 study2 published in the journal Public Health that associated energy drink consumption with an elevated risk for physical and mental health conditions such as ADHD, depression, anxiety, and suicidal ideation among children and adolescents.This study also tied energy drink consumption to increased ADHD inattention, conduct disorder, and depressive and panic symptoms.

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Live Webinar on March 11: A Parenting Toolkit for Moms and Dads with ADHD

Not available March 11? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parents with ADHD who are parenting a child with ADHD face a double dose of executive dysfunction, emotional dysregulation, disorganization, and impulsivity.

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Growing Up In a Cycle of Obsessions

Obsessive-compulsive disorder (OCD) in children is neither uncommon nor well understood. Even some medical professionals think OCD is about rigorous hand-scrubbing or similar ritualized behaviors. It is often much stealthier — especially in kids who also have ADHD.OCD is relatively more common in youth with ADHD.

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Q: “My Son’s Only Social Interactions Are On Screens!”

Q: “My 16-year-old son socializes through gaming and refuses to make any effort to develop friendships in real life. When I bring up the subject, he flies off the handle.

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“ADHD Is an Actual Condition. You Can’t Beat It Out of a Child.”

U.S. Senator Tommy Tuberville (R-Ala.), during a confirmation hearing for Health and Human Services Director nominee Robert F.

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The Children Left Behind

When she was finally diagnosed with ADHD — after more than three decades of wondering what was wrong with her — Janel Dillard, of Clinton, Maryland, did what countless others before her have done: She threw herself into research. She watched online videos, read newspaper articles, and scoured the Internet for information on the neuroscience of ADHD and how she could best treat it.

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We Need to Talk About ADHD Stigma in BIPOC Communities

Twenty years ago, I was a single mother who had two sons with ADHD. I wanted to start a support group for families like mine in Chicago. When I contacted the leader of a nearby suburban support group to ask how to go about it, she suggested I shouldn’t bother.

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ADHD Clinicians Must Consider Racial Bias in Evaluation and Treatment of Black Children

Discussions of attention deficit hyperactivity disorder (ADHD), like discussions of mental and behavioral conditions generally, seldom explicitly mention race. Yet race (along with culture, ethnicity, and other social identities) is an important consideration in understanding — and properly diagnosing and treating — ADHD.

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“4 Rules for Taking a Mom Rage Break”

Weeks into the new school year, as I rushed to get my kids ready and out the door, I lost my cool — again. My kids, shocked and shaken, watched as I threw down my bike and stormed into the house. Then I slid down the same familiar shame spiral.“Why couldn’t I be the patient, loving Mom I wanted to be? Why did I have to lose it and yell? Why couldn’t I get my $#!t together to get my kids to school?” On and on my thoughts went.

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When Angry Kids Lash Out: How to Defuse Explosive Reactions

Emotional dysregulation is a defining characteristic of attention deficit hyperactivity disorder (ADHD), which explains why so many children and teens with ADHD are easily swept away by intense emotions — resulting in explosive, aggressive, sometimes frightening reactions that disrupt the entire family.Reasoning with dysregulated, angry kids in the middle of a breakdown is practically impossible. The best approach in the moment is to stop the meltdown from escalating. But what matters most is what’s done in between explosive reactions to reduce their severity and frequency over time.Children tend to mirror the behaviors they observe.

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Q: “I’m Late for Everything. Can I Change My Perception of Time?”

Q: “I’m late for everything. (Thank you, ADHD.) Is there a way to change my perception of time? Could hypnosis help?” Time management is a common challenge for people with ADHD. I don’t think hypnosis would be much help.

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Study: AuDHD Children Face Elevated Risk for Cognitive Disengagement Syndrome

January 27, 2025Autism spectrum disorder (ASD) and cognitive disengagement syndrome (CDS) are distinct disorders, despite overlapping symptoms and high rates of comorbidity with ADHD, suggests a new study published in Research on Child and Adolescent Psychopathology1.The study found that autistic children with ADHD (auDHD) have a higher risk for CDS than do those with only one of these disorders. However, only 6% of the 2,000-plus children studied had an autism diagnosis without ADHD, a relatively small sample compared to the roughly 950 autistic subjects with ADHD.CDS, previously called “sluggish cognitive tempo,” was also found to be significantly correlated with anxiety and depression, a finding supported by previous research2.With its internal distractibility, slow pace of movement, and daytime sleepiness, CDS impacts up to 40% of children with ADHD3 and around 30% to 63% of children with inattentive ADHD.

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ADHD Reduces Life Expectancy by 7 to 9 Years: New Study

January 24, 2025Life expectancy for people with ADHD is 7.5 years shorter than it is for those without the condition, according to a new U.K. study published in The British Journal of Psychiatry1.This study is the first of its kind to examine the life expectancy of adults with ADHD using mortality data from a large population.

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Live Webinar on Feb. 19: ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant

Caffeine may be the world’s most common stimulant, almost universally seen as nature’s antidote to memory, fatigue, and focus problems. But caffeine’s common side effects, including higher heart rate, irritability and sleep problems, may outweigh the benefits for adolescents and adults with ADHD.

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Q: “How Do I Teach My Child to Prioritize Tasks When They Insist Everything Is ‘Important’?”

Triaging a to-do list rarely comes naturally, but it’s learning how to prioritize is a skill that can be taught. Guide your child through these steps:1. Brain Dump: Jot down every single task on the horizon.2.

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Live Webinar on February 12: Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent

Not available February 12? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Does your tween or teen say ‘No’ as an automatic reflex? Do they dismiss your advice and often do the exact opposite? Do you feel powerless in halting their bad choices as they exert independence and ‘learn the hard way?’If every day feels like a battle, and your child seems to make things unnecessarily difficult, you are not alone.

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“I am a Neurodivergent Black Woman — and I am Filled with Hope.”

Navigating life as a Black, neurodivergent woman is complicated. Growing up, these parts of my identity presented a trifecta of unique challenges, some of which follow me to this day.

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Hope is a powerful, transformative force in human psychology, often serving as a guiding light in challenging times. For people of color with ADHD, navigating the complexities of the condition, alongside systemic barriers, can feel like an uphill battle. Cycles of intense motivation followed by periods of frustration are common.

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The Truth About Food Dyes and ADHD: What Science Tell Us

April 22, 2020Irritability. Extreme hyperactivity. Explosive anger.

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The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion

The emotional component of ADHD is nearly as profound as it is underestimated.Children with ADHD experience the same emotions as do other children, but their feelings are more frequent, intense, and longer-lasting. Because the underlying brain mechanisms that help manage emotions are affected by ADHD, emotional regulation development is delayed. Emotion hits them more quickly and it more easily overwhelms them.

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Resilience Begins with Responsibility: The Power of Service for Kids with ADHD

Early in my career, when I served as principal of a school in a psychiatric hospital, a student with attention deficit hyperactivity disorder (ADHD or ADD) said to me, “Why are you trying to help me? I was born with ADHD. God gave me that, and I can’t learn.”For many children with ADHD, self-esteem takes a deep dive during the early school years as they begin to compare themselves to neurotypical peers.

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Rhythm Notion: 10 Benefits of Music for ADHD Brains

The benefits of music for the mind, body, and overall health are well-known and well documented. Music strikes a chord with the brain — regulating mood and stress, improving memory and cognition, and even adding structure to daily life — in a way few other therapies can.Children with ADHD experience out-sized benefits from music.

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Live Webinar on February 4: Gap Year Pros and Cons for Neurodivergent Students

Not available February 4? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Some high school seniors, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year before they begin college, a trade school, or a career.

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How to Keep a Clean House When Everyone Has ADHD

Q: “My husband and I have ADHD, as do our two kids. For the life of us, we cannot have a house that isn’t messy and disorganized. Every room is a disaster area, from the kids’ rooms to the living spaces.

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Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains

Healthy eating habits are elusive for many adults with attention deficit hyperactivity disorder (ADHD or ADD). Why? Studies show that we make dozens of decisions about food and eating every day — each one demanding strong executive functions. To devise and stick to a healthy diet, our ADHD brains must anticipate, plan, coordinate, and follow through on smart food choices.

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ADHD Rage and Anger Issues: New Insights into Emotional Dysregulation and Treatment Considerations

Anger issues stemming from emotional dysregulation – while noticeably missing from diagnostic criteria for attention deficit hyperactivity disorder (ADHD or ADD) – are a fundamental part of the ADHD experience for a significant number of children and adults. Even when controlling for related comorbid conditions, individuals with ADHD experience disproportionate problems with anger, irritability, and managing other emotions.

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How to Keep the Peace at Holiday Gatherings

Think of the last celebratory meal you shared with your extended family — and your child with attention deficit disorder (ADHD or ADD). Was it a dream or a nightmare? If your answer is the latter, and your child played a part, here’s my advice.[Free Download: Your Holiday Survival Kit]If your child has experienced sensory overload in the past, it might be better to pass up family gatherings that involve a large or boisterous crowd, like a Fourth of July barbecue or an afternoon picnic in the church parking lot. If your child becomes overloaded on site, take a walk outside or to a quiet part of the house.

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When the Tinsel Hits the Fan: How to Prevent Holiday Meltdowns

The holiday whirlwind is kicking up dust already. The endless parade of celebrations, parties, and concerts has begun its march. Cooking, decorating, shopping, and entertaining already dominate our weekends.

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Top 10 ADHD News & Research Headlines of 2024

The diagnostic criteria for ADHD are largely based on studies of young white boys — and do not reflect the lived experiences of many adults with the condition. This gap between clinical guidance and real-life symptoms has contributed to a decades-long problem with misdiagnosis, missed diagnoses, and inadequate treatment for individuals who slipped under the ADHD radar in childhood.ADHD persists into adulthood for up to 90% of children with the condition, however, only 33% of pediatricians, 30% of family practitioners, 25% of nurse practitioners, and 22% of internists said that they received adequate training on ADHD in medical school, according to data presented by the American Professional Society of ADHD and Related Disorders (APSARD) at its 2024 conference.

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Live Webinar on January 16: From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation

Not available January 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Family life brings smiles and struggles, but when persistent tantrums, resistance, or negativity dominate, they can strain relationships and household harmony.

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How to Strip the ‘Shoulds’ from Your Holidays

I don’t need to tell you that the holidays are tricky. The pressure to create picture-perfect moments, the sensory minefield of gatherings, and the worry about being judged by those we love often turns the season of joy into a source of anxiety for neurodivergent families.We try so hard to fit in at family gatherings.

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Making a Game Out of Making Friends

When social expectations are well-defined — at home with family, in a classroom, or in online forums — my daughter, Willa, shines. But when the rules of social engagement are unclear, she switches off like a light.The lag in her social skills — not uncommon among individuals with ADHD — made for rough going during her first semester in college. She started strong in planned group activities but floundered once they ended.

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The Best Board Games for Kids with ADHD

When we opened Cape Fear Games in 2009, my husband and I did not know our children would be diagnosed with ADHD. We didn’t know that board games would help our family forge powerful and meaningful connections, or that game night would teach so many learning skills. And we certainly didn’t anticipate a pandemic that would make family time more plentiful and pivotal than ever.We simply knew that board games could bring loads of laughter.

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Stimulant, Non-Stimulant, or Both? Combination Therapy for ADHD

A study by Tim Wilens, M.D., and colleagues followed children and teens who were treated for ADHD with the non-stimulant medication atomoxetine, a selective norepinephrine reuptake inhibitor (SNRI). The children’s symptoms significantly improved; their ADHD rating scale scores dropped from a 34 to a 21. However, 21 is still quite a high level of symptoms.

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Autism in Girls: Why Signs of Neurodivergence are Overlooked

About one in 36 children in the U.S. is autistic, a diagnosis that is four times more common in boys than in girls.1 What explains this gender gap?Science is working to determine factors that may explain autism’s diagnostic prevalence in males, but many clinicians who specialize in autism in girls and individuals assigned female at birth clearly see that gender bias — in referrals, diagnostic criteria, and tests — plays a role in diagnostic outcomes.Autism is more readily identified in boys than in girls because, historically, the clinical and research focus has been on boys almost exclusively.

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15 Clever Gift Ideas for Kids with ADHD

According to ADDitude readers, toddlers enjoy toys that stimulate different senses, encourage imagination or role-playing, and have cause-and-effect features.“Give balloons to blow up and play with in the house,” one ADDitude reader suggested. Another ADDitude reader recommended giving “toys with lots of things to manipulate.” These could include sorting toys, colorful puzzles, interactive picture books, or gear toys. Other stimulating ideas include:$5.99At 79 years old, Silly Putty was long overdue for a makeover.

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New Research: Childhood Obesity Linked to ADHD, Impulsivity

November 21, 2024Children with ADHD are more likely to be obese, despite lower-than-average birth weights, according to a new study that found a correlation between elevated ADHD symptoms and higher body mass index (BMI) scores for both females and males. 1The study, published in the Journal of the American Academy of Child & Adolescent Psychiatry, complements additional research tying ADHD impulsivity to unhealthy food consumption and overeating.In analyzing data from the Millennium Cohort Study (MCS) of more than 19,000 families with children born between 2000 and 2002, researchers found that children with ADHD had significantly lower birth weights than did children in the control group.

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Navigating School Avoidance: Your Parent-Teacher Action Plan

Any family that has navigated school avoidance will tell you that it’s terribly stressful and that outcomes are improved when educators and parents work collaboratively. This is unequivocally true, and rare, in part because misconceptions and ignorance around school avoidance affect educators’ responses.Up to a third of children with ADHD will experience school avoidance at some point during their academic journey. A student’s school avoidance, also referred to as school refusal, can last weeks or months during an academic year.

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Shedding Light on Winter Depression and ADHD

Q: Do people with ADHD experience winter depression more often and more severely than do neurotypical individuals? Also, why is my quality of sleep affected in winter?Winter depression is marked by two or more weeks of low mood, usually starting in the Northern Hemisphere’s fall or winter when there is less daylight, that resolves in the spring or summer when there is more light. There is an association between winter depression, also known as seasonal affective disorder, or SAD, and ADHD.In the Netherlands, where I live, researchers asked 259 patients with ADHD about seasonal mood swings; 27% reported winter depression compared with 3% in neurotypical people.1 Other researchers have confirmed this increased rate among people with ADHD.2 What’s more, females are four times more likely than males to have winter depression.1Sleep problems are also common among people with ADHD: About 80% are late sleepers3 , which means they have a short sleep duration — they fall asleep at a later time and sleep less because they must wake up for work or school.Q : How does winter depression relate to screen addiction in children with ADHD?Children with ADHD who are late sleepers and who experience winter depression may turn to video games and the Internet.

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What Every Parent Needs to Know About Teen Dating Today

“He would tell me I was the best thing that ever happened to him. Then he started telling me I needed to lose weight and that my clothes were too revealing. He said my parents were abusive and didn’t care about me; that he was the only one who truly cared about me.”“She told me that no one would believe me if I told them she was abusive. She said girls can’t be abusive and that she was just reacting to me being abusive.”“The more my parents stopped me from seeing him, the more ways I found to see him. It almost became like a challenge. He encouraged me to defy them.”These are glimpses into toxic relationships, as told to me by a few of my teen clients with ADHD.

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“Help! My Child Won’t Go to School.”

For some neurodivergent students, school is not a sanctuary for learning. It’s perceived as a source of constant stress, triggering physical symptoms like stomachaches, headaches, and even nausea. These children may wage a miserable battle to stay home each morning or have trouble remaining in school throughout the day.This isn’t about playing hooky.

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Unlocking Achievement in Students with Dyslexia and ADHD

Learning to read is the most difficult cognitive task for many children who are just starting school. Without a strong foundation, students may never use reading as an effective learning tool. Some students, particularly those with dyslexia, face challenges that undermine reading development and require remediation.

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The Wellness Gift Guide for Dynamic Kids

$39.99Kids (and cats) love to cocoon themselves in small, cozy spaces. The OUTREE Kids Pod Swing Seat appeals to the sensory-seeking child who loves to spin or swing and the emotionally dysregulated child who needs a space to reset. The cotton-canvas hammock swing can support up to 100 pounds of body weight and is suitable for indoor or outdoor use.

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Defiance, Defused: A Roadmap to Radical Behavior Change

When children exhibit concerning behaviors, their goal isn’t to manipulate or seek attention. Those behaviors are communicating that they’re struggling to meet expectations. Their frustration may erupt in screaming, hitting others, or destroying property.

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Gift Guide: Educational Toys That Make Great Presents for Kids with ADHD

If your child with attention deficit disorder (ADHD or ADD) gets frustrated trying to follow complex instructions, she can’t go wrong with Interlox (#CommissionsEarned), an easy, fun, and educational building system for kids of all ages. The simple square pieces can clip together in hundreds of different combinations, so your child can let her imagination run free building robots, planes, houses, and more.

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“My Child’s Short Fuse Lights My Short Fuse.”

My daughter shouts at me every day, and sometimes I shout right back.ADHD gives me plenty of skills I can model for my kids, but good frustration tolerance isn’t one of them. I can make up silly songs on demand, but I’m rubbish at remaining unruffled when my 6-year-old’s temper flares.My younger child is a lovable ball of brightness, kindness, and fun, but many things short her circuit and invoke her iron will, from unsolicited carrots to socks that won’t reach their requisite height.She might well be neurodivergent herself. (We’re waiting in line for assessment.) But whatever the root of her proneness to grievance, it feels like we’re peas in a pod.

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Q: “ADHD Has Made Me Self-Critical. How Can I Teach My Child Differently?”

Q: “I have ADHD, and I’m the parent of a child who also has ADHD. Living with ADHD has made me super self-critical, and I don’t want to pass this way of thinking onto my child. How can I teach my child differently? How can I model for them what it looks like to manage ADHD with self-compassion?”I was diagnosed with ADHD in my 40s, after my kids were all diagnosed one by one like dominoes.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0