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13.05.2020 / 20:22

Jessica Alba's Meditation Guru Is Here to Help You Find Your Zen

Meditation expert Melissa Wood-Tepperberg knows how hard it can feel to relax. Long before she was guiding the likes of Jessica Alba, Miranda Kerr and Olivia Munn through her low-impact sculpting workouts and guided meditation sessions, she was a serious doubter who never thought she could be the type to begin each morning with some intentional deep breathing. "I thought my mind was too busy for this practice," the Melissa Wood Health founder tells E! News, "but I think for the overly anxious person, it can really serve them the most."

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