Michael Mosley has named two foods you must eat if you want to lose weight and keep it off.Now is the time many people kick off commitments to become healthier and fitter, but the reality is that not everyone is always successful.
This can happen for many reasons, from the pressure of setting unrealistic goals to being disappointed when you don't see results.
On the latest episode of his Just One Thing podcast, Michael sat down with biologist and weight loss expert Professor Giles Yeo to discuss the pitfalls of trying to shed pounds.
The experts stressed that slimmers who want long lasting results should be regularly eating plenty of protein and a "hell of a lot" more fibre.With a new year underway, the health guru has spoken on all things slimming to help anyone struggling to keep the pounds off.