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14.10.2020 / 19:36

How you can restore your body after labour as Rochelle Humes shows off healthy meal after giving birth

It’s been five days since Rochelle welcomed her baby boy Blake Hampton Humes, whose already settled into life with dad Marvin and his big sisters Alaia-Mai and Valentina.The mum-of-three, 31, and her hubby were working hard on their musical quiz show The Hit List as her baby bump grew but now Blake is here, it’s time for the singer to step back and take care of herself for a while.The ex-Saturdays singer is no doubt feeling tired with a newborn to feed. It’s all part of parenthood, but nutrition expert Donia Hilal says this is the best way to restore your body after giving birth… Eat at least 5 servings of fruit and vegetables per day It sounds easy, but new mums can find it hard to eat their fill of healthy food.

Marvin Humes Rochelle Humes experts

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