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14.03.2022 / 14:45

Time change fatigue? National Napping Day 2022 aims to help you recuperate

the start of daylight saving time. Well, you're in luck because Monday is National Napping Day.National Napping Day was created to spread awareness of the positive health benefits of taking a nap, according to Sleep Advisor.org. It adds that napping between 20-30 minute intervals has been shown to improve an individual’s awareness and energy. The unofficial day of slumber was created by William Anthony and his wife Camille Anthony in 1999.

Williams area District Of Columbia state Massachusets Washington, area District Of Columbia city Boston, state Massachusets Health Man

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
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