COVID-19 pandemic has only made them tougher to recover from.Author Amy Chan of Breakup Bootcamp: The Science of Rewiring Your Heart recently joined The Morning Show to share tips on how to heal from a breakup during the pandemic.
Baby boom to breakups — Here’s how COVID-19 is testing relationships Chan says the first step is to recognize whether you are stuck in a relationship due to the “sunk cost fallacy.”Instead of focusing on the time invested in the past, focus on the present and the future value of the relationship, she suggests.“Ask yourself, ‘If I was to make the same decision right now, would I choose this person?’” she said.