Exercise, eating healthily and spending time with family are the most popular things Brits do to look after their mental health.
A survey of 2,000 UK adults revealed one in four have also attempted a new diet or exercise regime in the past three months to boost their wellbeing.
And 46% have simply tried to get out and about more often. However, while 29 % feel their physical health has improved during lockdown, 36% felt their mental health has worsened.
The study, commissioned by Bupa Health Clinics to mark the launch of its new health assessments, found 85% of all adults have been taking steps to address this aspect of their health.