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How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits - positivityblog.com - Laos
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How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
“The journey of a thousand miles begins with one step.”Lao Tzu“The distance is nothing; it is only the first step that is difficult.”Madame Marie du DeffandMaking a positive change in your life does not have to be about making a huge leap.But I believe that belief is one of those things that hold people back from improving their life and world.A simpler way that more often results in actual action being taken and new habits being established – in my life at least – is to take smaller steps but many of them.So today I’d like to share 10 quick habits that can help you to change your life in just 2 minutes or so a day.Through these small steps you can start to build habits that become stronger and over time can change your life in ways you perhaps can’t imagine now.To remember to actually do one of the things below each day I recommend writing down a simple reminder.Put it on your nightstand so that you see it when you wake up each morning. Or put the note in your workspace so you see it early in your day.If you like and if possible, expand on the small habit after a week or two and do it for just a few more minutes a day.1. Just start working for 2 minutes on your most important task.I use this one at least one day every week.On some days I simply don’t feel like getting started with work.
3 Simple Steps to Stop Comparing Yourself to Other People - positivityblog.com - Laos
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3 Simple Steps to Stop Comparing Yourself to Other People
“Comparison is the death of joy.”Mark Twain“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao TzuOne of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on.And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within. And perhaps also outside of yourself.So what can you do? How can you get a handle on this habit?Well, today I’d like to share 3 steps that have helped me to move away from this – it does take some time though so be patient with yourself – and towards a healthier outlook and view of myself and life.Step 1: Just realize that you can’t win if you compare yourself to others. Just consciously realizing this is helpful.No matter what you do you can pretty much always find someone else in the world that has more than you or is better than you at something.Yes, you may feel good for a while when you get a nicer car than your neighbor.But a week or two later you’ll see someone from the next block with an even finer car than yours.Step 2: Compare yourself to yourself.Instead of comparing yourself to other people create the habit of comparing yourself to yourself.See how much you have grown, what you have achieved and what progress you have made towards your goals.This habit has the benefit of creating gratitude, appreciation and kindness towards yourself as you observe how far you have come, the obstacles you have overcome and the good stuff you have done.You feel good about yourself without having to think less of other people.You can make this
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