It seems ITV are keen to keep everyone stress free during the coronavirus health crisis, even bringing in celebrity hypnotist Paul McKenna to This Morning to give some top tips on how to calm down.
He shared his advice with Friday hosts Eamonn Holmes and Ruth Langsford, but Eamonn couldn't keep a straight face and ended up laughing his way through it.
Paul introduced the married hosting duo to a technique called "havening", which involves folding your arms across your chest and stroking yourself – yes, seriously.
Ruth and Eamonn got stuck in on the demo, with Eamonn raising an eyebrow in uncertainty as Paul explained the supposed benefits.