'I tried Meghan Markle's wellness patches and they brought some calm to my chaotic mind'
The New Year is a natural time to reflect back and have a slight reset of what we'd like to achieve moving forward, if that's working on our health or setting ourselves goals.
Like many, I can find myself caught up in the stresses of everyday life and in a bid to bring some calmness I took the royal approach.
Meghan Markle, 42, is known for her love of wellness and is a huge advocate of holistic practices, using meditation, acupuncture and yoga to keep a healthy mind and body.
Last year, the Duchess of Sussex was spotted wearing the latest lifestyle gadget, an anti-stress patch. The mum of two was pictured near her home in Montecito, California, with one sleeve rolled up showing a NuCalm Biosignal Processing Disc on her left wrist.The patches are said to "provide the resonance and frequencies to ensure a fast-acting, deep, and long-lasting NuCalm experience".
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