A study suggests that small amounts of resveratrol, which red wine contains, could replicate estrogen’s health benefits. These include protection against metabolic diseases and cognitive decline.
Large amounts, however, may have the opposite effect. Estrogen is a steroid hormone that both males and females produce naturally.
It is famous for regulating reproduction, but it also protects against some diseases of aging, such as type 2 diabetes, osteoporosis, metabolic syndrome, and Alzheimer’s disease.
Research by Henry Bayele, Ph.D., a molecular biologist at University College London in the United Kingdom, suggests that in small amounts, resveratrol — which is in peanuts, pistachios, the skin of grapes, red wine, blueberries, raspberries,
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