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14.03.2022 / 14:45

Time change fatigue? National Napping Day 2022 aims to help you recuperate

the start of daylight saving time. Well, you're in luck because Monday is National Napping Day.National Napping Day was created to spread awareness of the positive health benefits of taking a nap, according to Sleep Advisor.org. It adds that napping between 20-30 minute intervals has been shown to improve an individual’s awareness and energy. The unofficial day of slumber was created by William Anthony and his wife Camille Anthony in 1999.

Williams area District Of Columbia state Massachusets Washington, area District Of Columbia city Boston, state Massachusets Health Man

Feb. 1 marks National Freedom Day, observing the end of slavery

Meta Vaux Warrick Fuller's sculpture at Harriet Tubman Square in Boston (Photo by Erin Clark/The Boston Globe via Getty Images) Black History Month will commence on Feb. 1 with National Freedom Day, a day of observance that commemorates the end of slavery in the United States.The day marks the signing of a resolution between former President Abraham Lincoln and Congress that became the 13th Amendment, outlawing slavery.

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COVID-19

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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