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31.01.2025 / 15:07

Q: “I Am Fraught with Guilt and Shame When I Procrastinate”

Q: “I am fraught with guilt and shame when I procrastinate. I hate that I often know what I have to do, but I can’t bring my ADHD brain to do it. How can I stop this procrastination-shame cycle?”Guilt and shame are closely tied to procrastination, and many of us struggle with these feelings when we make the choice to delay.Choice is key here.

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The Truth About Food Dyes and ADHD: What Science Tell Us

April 22, 2020Irritability. Extreme hyperactivity. Explosive anger.

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Bring This Article to Your Next Family Gathering

Q: “My 13-year-old son has ADHD. He’s fidgety, impulsive, and not aware of the way he comes across to others. His behavior raises eyebrows and provokes unsolicited parenting advice from neighbors, friends, and family members.

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How to Keep the Peace at Holiday Gatherings

Think of the last celebratory meal you shared with your extended family — and your child with attention deficit disorder (ADHD or ADD). Was it a dream or a nightmare? If your answer is the latter, and your child played a part, here’s my advice.[Free Download: Your Holiday Survival Kit]If your child has experienced sensory overload in the past, it might be better to pass up family gatherings that involve a large or boisterous crowd, like a Fourth of July barbecue or an afternoon picnic in the church parking lot. If your child becomes overloaded on site, take a walk outside or to a quiet part of the house.

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How to Set Intentions to Crush Procrastination

Contrary to rampant misperceptions, procrastination is not a time-management problem. Procrastination is an emotion-management problem.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
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