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Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination
Cleaning out your car, returning phone calls, filling out paperwork — it’s easy to rattle off dreaded tasks we despise, but it’s much harder to motivate ourselves to complete them.Most of these tasks start small, say following up on an email, and then grow (in our minds or in real life) to overwhelming proportions as time marches on, deadlines slip by, and late fees begin to mount. In time, we find ourselves alone — staring up at a dark, impending mountain that triggers feelings of impending doom and inevitable failure.