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Writing Therapy Might Be the Key to Better Mental Health in 2023
clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” says , a licensed marriage and family therapist in New York. Sometimes it can feel like the latest in mental health treatment is overwhelmingly tech-heavy or experimental—hello, and and post-traumatic stress disorder—but the recent rise in interest surrounding writing therapy feels refreshingly grounded and old school. “There are numerous studies linking journaling about our thoughts and feelings to a decrease in symptoms of anxiety, depression, and stress,” says , a licensed marriage and family therapist in California.