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21.05.2025 / 18:01

Does My Menstrual Cycle Change as I Get Older?

Have you ever wondered whether your menstrual cycle changes as you age? Many women are familiar with the ebbs and flows of their bodies during each cycle, but understanding how this rhythm evolves over time is a question worth exploring to better support your health and wellness needs.

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“A Perfect Lie: Perfectionism, Writing, and ADHD”

Living with ADHD means constantly unboxing and adapting to its little “gifts.” Our symptoms work like Russian nesting dolls, the outer shells consisting of one of the “big three” – inattention, hyperactivity, or impulsivity – and the shells within consisting of sub-behaviors that cause issues in different parts of our lives. It can feel impossible to break from these behaviors because of how subtle they can be and how automatic they become, but you CAN adapt. One of my most prevalent ADHD nesting dolls is perfectionism.Perfectionism wasn’t on my radar until I was diagnosed with inattentive-type ADHD at 30.

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Stimulants Do Not Cause Psychosis: New Research

June 11, 2025Stimulants do not cause psychosis in children, concluded a new study published in Pediatrics.1 The study assuages concerns raised by previous observational research linking the use of stimulants to psychosis, which prompted the Food and Drug Administration (FDA) in 2007 to add a warning label to stimulants.2 The new study demonstrated that the slight association between stimulant use and psychosis is correlated to other factors, including the severity of ADHD symptoms, and not caused by the medications.The research team, led by Ian Kelleher, M.D., chair of child and adolescent psychiatry at the University of Edinburgh in the U.K, used data from the Adolescent Brain Cognitive Development Study, a longitudinal study that followed 8,391 children ages 9 to 14, for a year. Of these children, 5.5% were taking stimulant medication for ADHD.Among both the general population and children taking stimulants, the risk of having a psychotic episode was very low.

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curiousmindmagazine.com

02.06.2025 / 22:17

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What Your Legs Might Be Telling You About Your Health

Leg problems are more common across New Jersey than many realize. Whether you’re walking the boardwalks, commuting into the city, or spending long hours on your feet at work, vein and circulation issues in the lower limbs are widespread among adults in the state. These issues often start subtly—with mild swelling, tired legs, or visible veins. Many people dismiss these signs as normal aging or just the result of a long day.

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Let’s Talk About Perimenopause and ADHD

Perimenopausal women with ADHD feel abandoned by healthcare. Few clinicians are knowledgeable about female presentations of ADHD, so women are left to untangle a messy knot of hormones, ADHD symptoms, medications, and lifestyle factors on their own.

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“A Day in the Life of My Defiant Child”

Behavioral disorders are more common and more disruptive among ADHD families than they are among neurotypical ones. When children experience symptoms of ADHD combined with a behavior disorder, like oppositional defiant disorder or conduct disorder, that can strain their relationships with family members — inside and outside the nuclear unit.Defiant behavior may manifest as a child easily (and frequently) losing their temper, arguing with adults because of rules, or acting out violently.

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Sex Hormones in Women Impact ADHD Symptoms, Medication Efficacy: Study

May 27, 2025ADHD symptoms are impacted by changes in sex hormone levels in females across the lifespan, finds a new systematic review published in the Journal of Attention Disorders.1 The review included 11 studies that investigated puberty, pregnancy, postpartum, and the menstrual cycle and tracked changes in symptomology and in the efficacy of ADHD medication during these times.“There is an ADHD experience that is unique to females,” the study’s authors concluded. “Recognizing potential influences of sex hormones on ADHD symptoms in females may have key implications to clinical management and treatment of ADHD.”The study included several key findings.The research reviewed four studies that explored the fluctuation of ADHD symptoms during the menstrual cycle.

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Treating the Hidden Complexities of ADHD

A staggering three-quarters of adults with ADHD have at least one coexisting condition like depression, anxiety, bipolar disorder, obsessive compulsive disorder (OCD), substance use disorder, or an eating disorder.1 Similarly, up to 80% of children with ADHD also have a co-occurring disorder2, which complicates symptom management.A complex condition requires a thoughtful treatment approach, and multiple diagnoses often require treatment with more than one medication. Unraveling the answers takes time, plus trial and error.

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ADHD and Schizophrenia: Decoding the Connection

Q: Schizophrenia is a rare brain disorder, but its prevalence rate among adults with ADHD is about double that of the general population – 0.9 percent versus 0.45 percent. Likewise, rates of ADHD among people with schizophrenia range from 10 percent to 47 percent, compared with 3 percent to 6 percent in the general population.ADHD and schizophrenia are distinct neurodevelopmental disorders with some overlapping symptoms, such as inattention, impulsivity, weak working memory, and emotional dysregulation.

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Study Explores How to Take Notes Effectively with ADHD

May 19, 2025Typing and handwriting lecture notes are equally effective methods for helping students with ADHD learn and recall information presented in class, and each one is far superior to taking no notes, finds a new study conducted by researchers at Indiana University. In addition, researchers found that both slower handwriting speed and worse sustained attention were related to higher ADHD symptoms.1In the study, 152 college students (46 with an ADHD diagnosis, 105 without) were divided into three groups: one cohort was instructed to handwrite notes, one was instructed to type notes, and one was instructed not to take notes.

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Closing the ADHD Care Gap

Many Black children and adolescents with ADHD are not receiving the mental health services they need, or even accurate diagnoses. Stigma, misdiagnoses, and difficulty accessing evidence-based psychosocial treatment contribute to this gap in care, leaving many Black youth struggling at home, in school, and socially.Misdiagnosis is a significant barrier to care.

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We Demand Attention on Sex Differences in ADHD

Research tells us that women experience distinct and distinctly impairing symptoms of ADHD, which they are more likely to mask and hide due to shame.Though clinical and research bias has historically overemphasized young male presentations of ADHD, Patricia O. Quinn, M.D., and Manisha Madhoo, M.D., emphasize in a 2014 review that, “several characteristics are unique to the expression of ADHD in women and girls.”1 A review of 41 articles and studies led Quinn and Madhoo to conclude that women are more likely than men to have inattentive ADHD and…These findings were echoed in a 2021 report by Stephen Hinshaw, Ph.D., director of the Berkeley Girls and ADHD Longitudinal Study (BGALS) — the only longitudinal study on females with ADHD conducted to date.2 That report concluded that “Females with ADHD experience, on average, serious impairments, with a particularly heightened risk for problems in close relationships and engagement in self-harm.” He notes that clinicians may overlook symptoms and impairments in females because of less overt — but nonetheless impairing — symptom manifestations that girls and women frequently mask.

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Testosterone and ADHD in Men: Is There a Link?

The principal male sex hormone, testosterone is synonymous with strength, virility, and aggression. But the scientific truth about testosterone’s profile and role over the lifespan for males (and females, who also have testosterone) is more nuanced and complicated.

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We Demand Attention on Self-Harm, Intimate Partner Violence, and Substance Abuse Among Women with ADHD

The lives of girls and women with ADHD are jeopardized by exponentially higher rates of self-harm, suicidality, and intimate partner violence, as compared with their neurotypical counterparts or with neurodivergent boys and men.“ADHD in girls portends continuing problems through early adulthood that are of substantial magnitude across multiple domains of symptomatology and functional impairment,” write the authors of the Berkeley Girls ADHD Longitudinal Study (BGALS) follow-up study.1 “The sheer range of negative outcomes is noteworthy; the most striking include the high occurrences of suicide attempts and self-injury in the ADHD sample, confined to the childhood-diagnosed combined type.”“Girls with combined-type ADHD are 2.5 times more likely to engage in non-suicidal self-injuring behavior than are their neurotypical peers, and 3 to 4 times more likely to attempt suicide,” said Stephen Hinshaw, Ph.D., lead author of the BGALS study, in an ADDitude webinar titled, “Girls and Women with ADHD.” It’s important to note, Hinshaw says, that self-harm is a “potent indicator” of future suicide attempts.This is an arresting statistic, particularly considering how self-harm and suicidality have spiked in adolescent girls in general. The most recent CDC Youth Risk Behavior Survey (YRBS) report found that 1 in 10 girls has attempted suicide, and 1 in 3 of girls seriously considered suicide during the past year, which is an increase of nearly 60% from a decade ago.

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Change of Heart: Understanding Cardiovascular Disease in Women with ADHD

What’s the leading cause of death among women worldwide?No, it’s not cancer. In fact, the number of worldwide deaths from all types of cancer combined is equivalent to half the number of fatalities caused by heart disease in women.More than 60 million women in the United States have heart disease — and for the large majority, serious cardiac problems begin in perimenopause when estrogen, which protects the heart, decreases dramatically.While the risk for cardiovascular disease increases in all women during perimenopause, women with ADHD may face an even greater risk than their non-ADHD peers.

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It’s Time to Prioritize ADHD Research Focusing on Women

Less than 1% of published ADHD research is dedicated to women patients. This inequity is maddening, but less shocking when you consider the fact that ADHD was regarded as a strictly childhood disorder just 20 years ago. ADHD in adults did not exist, according to medical literature published a generation ago.During my psychiatry residency from 1987 to 1991, I only treated one adult with ADHD, a young man who was having difficulty in his medical school classes.

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We Demand Attention on How Medication Adjustments During the Monthly Menstrual Cycle and Menopause Could Improve Treatment Outcomes for Women

A small study suggests that menstruating people with ADHD may achieve more effective and consistent symptom control by increasing the dosage of their prescribed stimulant medication in the luteal phase, when estrogen levels hit their lowest point.There is a dearth of research examining the changes in ADHD symptoms and medication efficacy during all phases of the menstrual cycle, and during other times of hormonal change.However, one 2023 study published in Front Psychiatry found that increasing a patient’s dosage of stimulant medication during the week prior to menstruation can significantly improve cognitive and emotional symptoms of ADHD during this notoriously difficult phase in the menstrual cycle.1 The study was the first of its kind to examine the impact of adjusting stimulant medication dosages during the menstrual cycle for women with ADHD and co-occurring depression and premenstrual dysphoric disorder (PMDD) – a severe form of PMS.Prior to the study, these women experienced “diminished response to amphetamines in the late luteal phase” and an “exacerbation of their ADHD and depressive symptoms in the premenstrual week” that was not helped by their regular ADHD medication. This experience was echoed in ADDitude’s 2023 survey of nearly 2,000 women with ADHD, two-thirds of whom said they experienced intense symptoms of premenstrual syndrome (PMS) or PMDD, beginning, on average, at age 14 and lasting for up to 40 years.

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4 Steps to Claiming the Career You Deserve

Too often, ADHD symptoms and circumstances push women to leave high school or college before graduation, limiting professional opportunities as a result. Impulsive behaviors and limiting choices can haunt us and affect our self-esteem, but they need not dictate our career potential.Here’s how to recover from early setbacks and forge a path to a satisfying work life.You have unique talents, some of which may remain hidden.

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“I Was Weighed Down by My Feelings of Inadequacy”

Actor Busy Philipps, 45, recently shared her ADHD diagnosis – a revelation that came as her young daughter was being evaluated and diagnosed. Philipps realized that she checked all the boxes for the condition too.Despite earning the nickname “Busy” as a child because she rarely stopped moving, she had long dismissed her ADHD symptoms as personal weaknesses.

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We Demand Attention on the Mental and Physical Health Consequences of Late-Life Diagnoses on Women

Research tells us that girls and women with ADHD are diagnosed much later in life than are boys and men due to misunderstood symptom profiles in women 1, outdated gender stereotypes, strong coping mechanisms among women, poor clinician awareness, and a high prevalence of comorbidities. 234Studies on gender differences show that ADHD is consistently under-diagnosed, misdiagnosed, or undiagnosed in girls and women for the reasons above — and many more.

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curiousmindmagazine.com

07.05.2025 / 16:59

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What Are the Benefits of Addiction Detoxification and Do They Work?

Addiction is a widespread problem affecting millions of people worldwide. It can take a serious toll on health, relationships, and work life. Detoxification, or detox, is often the first step in breaking free from substance abuse. Many see detox as a quick fix, but does it really work? Understanding both its benefits and limits can help you decide on the right path toward recovery.

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The ADHD Effect on Sex & Self-Worth

Many teenage girls and young women with ADHD come of age feeling different or misunderstood. To fit in, gain acceptance, or feel loved, some engage in sexual activity, mistaking it for intimacy or a gateway to true relationships.Research suggests that women with ADHD are more likely than their neurotypical peers to engage in sexual exploration at a younger age and to have multiple sexual partners.

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ADHD and the PMDD Roller Coaster

PMS is unfamiliar to few women. Roughly 80% of menstruating women experience premenstrual symptoms like irritability, mood swings, and cramps.1 Now imagine PMS symptoms with the volume turned up to 11. You feel hopeless, depressed, worthless.

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A guide to the COVID-19 vaccination programme

© Crown copyright 2022 This publication is licensed under the terms of the Open Government Licence v3.0 except where otherwise stated. To view this licence, visit nationalarchives.gov.uk/doc/open-government-licence/version/3 or write to the Information Policy Team, The National Archives, Kew, London TW9 4DU, or email: [email protected].

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Live Webinar on May 22: Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD

Not available May 22nd? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Black women with ADHD often live in a state of high performance and hidden (largely ignored) exhaustion — constantly managing symptoms while navigating the pressure to show up as competent, composed, and emotionally controlled.

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Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately

ADHD is a neurological disorder characterized by a persistent pattern of inattention — with or without hyperactivity and impulsivity — that interferes with daily functioning. While the prevalence rates are increasingly similar by gender, the diagnosis rate among American men is nearly 69% higher than it is among American women (5.4% of men in the U.S.

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Live Webinar on May 29: How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety

Not available May 29th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.A growing body of research points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety, though this link is not well understood. Health care providers have recognized for years that people with ADHD and autism experience physical symptoms, such as migraines, gut disorders, and pain sensitivity, at a rate higher than the general population.

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Free Menstrual Cycle Workbook for Women with ADHD

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

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Welcome to the Revolution! Women’s Health Month 2025

Join ADDitude in sharing the following information during Women’s Health Month in May.

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We Demand Attention! A Call for Greater Research on Women with ADHD

May 1, 2024“Female ADHD isn’t male ADHD-lite. If anything, research indicates that ADHD may be even more impairing for women than it is for men.” — Lotta Borg Skoglund, M.D., Ph.D.Most of what we know about ADHD stems from research done on men and boys.

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“You Are Way Too Hard On Yourself…”

In a recent ADDitude roundtable titled “Living with ADHD: It’s Different for Women,” five experts addressed the impact of hormones, diagnostic gaps, gender bias, the unique experiences of neurodivergent Black women, and therapeutic strategies for building skills and self-esteem. Here are highlights from that conversation.Women with ADHD experience significant hormonal fluctuations from puberty through menopause, as sex hormones like estrogen and progesterone directly affect brain regions linked to ADHD’s challenges.Studies suggest that women with ADHD may be more sensitive to hormonal fluctuations across the cycle than are women without ADHD.1, 2 Of course, ADHD varies from person to person, and individual reactions to hormonal fluctuations differ based on the ADHD profile.[Read: Let’s Talk About Perimenopause and ADHD]If your ADHD profile is defined by inattention and emotional dysregulation, higher estrogen levels around ovulation may come as a very welcome energy and mood boost.

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The Impossible Burden of Motherhood

The invisible load of motherhood isn’t so invisible when you study the data.In a recent survey of 2,263 ADDitude readers, mothers reported that they handle 15 percent more parenting responsibilities than do fathers – no matter their ADHD diagnosis, job, or marital status. In other words, mothers with ADHD shoulder the same unequal division of labor as mothers without ADHD – but with the added burden on weak executive functioning and emotional regulation skills.While gender roles may be evolving, the gap in the division of household labor and childcare hasn’t narrowed.

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Hormonal Changes in Women with ADHD: 4 Gaping Holes in Research

Each menstrual cycle brings hormonal peaks and valleys that significantly influence ADHD symptoms. Our recent research confirms that anxiety, mood, and attention all worsen as estrogen falls during the luteal phase.

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“Women Need Better, More Accurate Diagnostic Tools for ADHD”

There is a revolution underway. Women are raising their voices against long-established male-centric thinking about ADHD and demanding diagnostic criteria that reflect the female experience of ADHD.

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“The New York Times Reruns Familiar ADHD Tropes”

The following is a professional commentary that reflects the opinions and experiences of its author.April 16, 2025Every few years, the ADHD community must endure another skeptic – an author, a journalist, a contrarian mental health provider, quite frequently a chiropractor – recycling claims like “ADHD is overdiagnosed,” “stimulants don’t work,” or, most remarkably in one case, “ADHD does not exist.”In every instance, including Paul Tough’s recent New York Times Magazine feature, the articles serve only to obfuscate the conversation about ADHD because:Invariably, in such analyses, clients of ADHD services are portrayed as hapless dupes of a psychiatric industrial complex hellbent on profiting from a made-up affliction that is really just the same thing that everyone else experiences but somehow handles quite nobly and with aplomb. In reality, almost no one seeking help for ADHD feels hoodwinked.

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Setting the Record Straight About ADHD and Its Treatments

April 16, 2025Since its publication last Sunday, The New York Times Magazine article “Have We Been Thinking About ADHD All Wrong?” has been called provocative and controversial. We would like to add a few adjectives: misrepresentative, biased, and dangerous.

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curiousmindmagazine.com

14.04.2025 / 02:35

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Exploring How Medical Cannabis May Ease Symptoms of Stress

Stress continues to be a common and chronic problem in the UK, with a substantial number of people suffering from its impacts on a day-to-day basis. As recent studies show, a majority of adults report experiencing stress at least a few times every month — mostly due to the pressures of work, finances and health-related worries. Approximately, individuals estimate experiencing stress more than ten times every month: an indicator of the daily disruptions stress causes in life.

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curiousmindmagazine.com

13.04.2025 / 22:49

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What Life Looks Like at Every Stage of Breast Cancer: How to Live Fully

A breast cancer diagnosis can be overwhelming, no matter the stage. From the shock of early detection to managing symptoms in advanced stages, life takes on a new rhythm—one that blends resilience, adaptation, and, ultimately, the pursuit of fullness in each moment. Understanding what life looks like at every stage of breast cancer not only provides clarity but also empowers patients and loved ones to live fully through it all.

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curiousmindmagazine.com

07.04.2025 / 20:29

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PTSD and Substance Abuse: Understanding the Link

Post-Traumatic Stress Disorder (PTSD) is a deeply painful condition that affects how a person thinks, feels, and functions in daily life. While its emotional toll is widely recognized, one important aspect often overlooked is its strong connection to substance abuse. People living with PTSD are significantly more likely to turn to alcohol or drugs—not because they’re weak or flawed, but because they’re trying to survive the pain. Understanding the

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Worry vs Anxiety: How to Tell the Difference

Sometimes it can be difficult to tell the difference between worry and anxiety. If you’ve ever felt worried sick and wondered if you have anxiety, that’s completely normal. Especially considering that worry really is an aspect of anxiety.

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Autism Test for Adults: Signs of ASD

Awareness of autism spectrum disorder (ASD) has grown dramatically, which reflects an increase in autism tests and diagnoses — and in a greater understanding that, even late in life, an autism diagnosis can offer major benefits and relief. Still, symptoms of autism are still frequently misdiagnosed as ADHD, anxiety, mood disorders, OCD, and other related conditions, leading to poor support and lifelong challenges.

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5 Signs You Have Emotional Trauma

The Body Keeps the Score” by Bessel van der Kolk can be incredibly enlightening. This book provides valuable insights into how trauma reshapes the body and mind, and it offers practical steps for overcoming emotional distress.A person suffering from emotional trauma may go to great lengths to avoid reminders of the trauma. This can include avoiding certain places, people, activities, and even thoughts or conversations that might trigger memories of the trauma.

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ADHD Medications for Adults: ADD Treatment Q&A on Types, Side Effects

November 15, 2012When adults ask me questions about why they should try medication to manage their ADHD, my answer always comes down to two words: Medication works. When you find the right medicine, you can experience substantial improvements in your ADHD symptoms.Adults diagnosed with attention deficit disorder (ADHD) later in life have many questions about stimulant medications, just as parents do about giving drugs to their child.

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5 Simple Habits and Routines to Keep You Away from Depression and Stress

energy supplements, meditating, and getting sufficient sleep can help to manage stress and depression. Causes of Depression and StressThere are many causes that can cause stress and depression. Some experts believe that stress and depression can happen as we get old.

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Postpartum Psychosis vs. Postpartum Depression

When distinguishing postpartum depression vs. postpartum psychosis, it’s important to know that they are both mental health conditions that affect some women after giving birth. Postpartum depression (PPD) and postpartum psychosis (PPP) both involve mood changes, but they have different symptoms and require different treatments to manage the effects in the postpartum period.The good news is both are highly treatable with online therapy and possibly medication when addressed early on.

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[Self-Test] Am I Burnt Out? 14 Questions That Reveal Symptoms of Burnout

According to the American Psychological Association (APA), burnout is a state of physical, emotional, or mental exhaustion resulting from prolonged stress. Burnout is accompanied by decreased motivation, lowered performance, a sense of ineffectiveness, and negative, cynical attitudes toward oneself and others.12 Gastrointestinal issues, sleep problems, and other symptoms are also common in burnout.3Burnout is typically considered in relation to work and careers (the World Health Organization characterizes burnout as an “occupational phenomenon”), but the term has expanded to include other roles, circumstances, and areas of life where chronic stress may occur. Attention deficit hyperactivity disorder (ADHD) — a condition that impacts regulation and functioning and is associated with increased stress4 — increases risk for burnout.56 Burnout also appears to be closely related to depression and anxiety.7Burnout isn’t a medical diagnosis.

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Guilt Complex: Why You’re Always Feeling Guilty

Guilt impacts people in many ways. While it’s common (and normal) to feel remorseful about a mistake or poor behavior, some people struggle with inappropriate, extreme feelings of guilt. Guilt is an emotion most of us experience at some point in our life, but constant, unrelenting guilt may be a sign of something more, something known as a guilt complex.What is guilt complex, and what can you do if you or someone you care about is always feeling guilty? Read on to learn more.

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Understanding & Dealing with Separation Anxiety in Relationships

It’s normal to long for your partner when you’re separated — but when anxiety becomes so intense that you can’t live your life, it might be about more than just missing them. Separation anxiety is a type of anxiety disorder that causes high levels of fear or stress when separated from someone you care about. The anxiety can interfere with your ability to function daily or engage with others.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0