When it comes to replenishing muscles after exercise, sports energy bars and drinks are no better than cheap, carb-rich foods, such as potato pancakes, hash browns, and fries, a new study suggests.
The manufacturers of sports energy bars and drinks market them as providing an “edge” for amateur and professional athletes.
The implicit claim is that their products are better than relatively cheap, ordinary snacks at restoring energy levels after exercise and maximizing athletic performance.
Now, however, research at the University of Montana (UM) in Missoula has cast doubt on this claim. “Athletes are vulnerable to strategic marketing.
Read more on medicalnewstoday.com