Chris Baxter, a SIXPAD brand ambassador and PT at Barry’s London (the gym chain renowned for its high intensity classes), spoke to Daily Star Online.
Chris explained: “Finally, the gym doors are open and I for one could not be more excited.“Of course, it’s tempting to go back to your old routine and start lifting heavy weights again, but the truth is, you’re likely to injure yourself.“When you go back to the gym, I would recommend reducing your weight load by 30-40% initially to ease yourself back in.“Your body can then adapt, and you can then gradually increase your weight load as time goes by.”He added: “Recovery has always been important, but now more so than ever.“It’s imperative to make sure you give the different muscle groups at.