When a new report from Guy’s and St Thomas’ revealed snacking had recently increased by 40 per cent among young people, few were surprised.
Coping with the coronavirus pandemic is stressful, and being stuck at home means we’re surrounded by food all day long. But why does the crisis make us snack more?
And how can we make sure the food we eat between meals in future is good for us? Nutritionist Jenna Hope says: “People snack more because of two reasons: Their environment and their situation.
If you’re working in or close to the kitchen, food becomes much more accessible compared to when you’re in an office. “And if your partner or housemate is constantly snacking, you will be more inclined to snack too. “This is because part of the