Habits are the building blocks of our lives. How we behave, think, and move through the world all come down to our habits.But not all habits are good habits.

And changing or developing a new habit, as we all know, can be difficult to do.Understanding how habits work, while important, is rarely enough to unlock real change.

Learn how to disrupt and redefine the most difficult patterns of behavior.All habits, good or bad, old or new, consist of these components:[Download This Free Resource: Get Control of Your Life and Schedule]To change any habit, simply target any of these three components.

For example, if you want to go to bed at an earlier time, you might[Read This Next: These 6 Healthy Habits Can Improve Memory & Focus]Sometimes, a change of habit comes painlessly, delivering fast results in a short amount of time.Unfortunately, many habits feel impossible to change.

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Katie Price's friends are 'worried' about her as star prepares for surgery

Katie Price's friends are reportedly worried about the TV star's latest stint with cosmetic surgery, as she's planning to get her ears done this time.The 46-year-old mum-of-five is said to be jetting off to Turkey for a nip and tuck on her 'pixie ears', which pals claim have been altered by her previous facelift. Chatting with Closer Magazine, an insider shared: "Katie is heading to Turkey [this month] for her first New Year's procedure: fixing her pixie ears.

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How to Resolve Conflict in a Relationship

Conflict is a natural, inevitable part of any relationship. When two people come together—each with their own backgrounds, perspectives, and emotional triggers—disagreements are bound to happen. But conflict doesn’t always have to be a bad thing.

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10 Signs You’re in an Emotionally Abusive Relationship

Emotional abuse often goes unnoticed by people outside of the relationship. Because it doesn’t leave visible marks like physical abuse, it can be less obvious — but that doesn’t make it any less devastating. Recognizing emotional abuse in a relationship can be empowering.

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Thandiwe Newton, Steve Zahn, & More Join Cast of 'Anaconda' Movie Comedic Re-Imagining

Four more stars have joined the cast of the upcoming Anaconda reboot movie!

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Lily Allen Teases Breakup Album Amid News She's In Treatment Over David Harbour's Betrayal

Is Lily Allen about to pull a Taylor Swift, y’all??

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Taking a Break in a Relationship: When It’s Time to Pause & Reflect

Relationships are a cornerstone of companionship, growth, and love, but even the strongest partnerships face challenges. At times, those challenges may lead couples to consider taking a break in a relationship — a choice that’s anything but simple. A relationship break can be an emotional whirlwind, yet it doesn’t always signify the end.

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Find Life Coach | Meet Dr. Robert (Bob) Wright: How to Find Fulfillment, Establish Deeper Relationships, and Have a Clear Purpose?

Dr. Robert Wright is one of the coaches that we found this month and we did a little interview with […]

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CBS Planning 'The Neighborhood' Spinoff Series Starring Two Original Cast Members

The Neighborhood still hasn’t been renewed for an eighth season, but CBS has shown commitment to the franchise by eyeing a new spinoff of the comedy hit!

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Cameron Diaz Opens Up About 'Back in Action' Co-Star Jamie Foxx's 'Terrifying' Medical Emergency

Cameron Diaz and Jamie Foxx are hard at work promoting their new Netflix movie.

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How Embracing the Divine Feminine Can Transform Your Business

The Divine Feminine represents nurturing, intuition, creativity, and harmony—qualities that exist within all genders. It complements masculine energy, which embodies action, structure, and control.

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How to deactivate Emergency Alert ahead of UK-wide test of system

The UK's Emergency Alert System - an alert used to warn people about dangerous situations, such as floods or wildfires - will be tested again later this year.

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Renowned Arctic Monkeys producer James Ford of Simian Mobile Disco reveals leukaemia diagnosis

James Ford – the acclaimed producer behind the major of the Arctic Monkeys‘ discography and half of Simian Mobile Disco – has revealed he has leukaemia.Ford took to his official Instagram to share a photo of a doctor holding a syringe connected to an IV. In the caption, the producer revealed that during Christmastime, he was feeling sickly and suspected that it was just a case of burnout leading up to the holiday.“On Xmas Eve things took a turn for the worse,” he wrote.

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Watch Bright Eyes return to the stage after recovery and play ‘June On The West Coast’ for the first time in 14 years

Bright Eyes have returned to the stage after recovery to play a version of ‘June On The West Coast’ – check out footage below.The US indie rock band cancelled all remaining shows last September after frontman Conor Oberst lost his voice and “underwent multiple tests to determine the cause” of his vocal problems.The band explained at the time that he had “developed a condition that is exacerbated by excessive singing, requiring both treatment and recuperation”. They informed fans that they expected to return to the road in 2025, and that has now come to fruition.Their first show back went down at The Van Buren in Phoenix, Arizona on Thursday (January 16), where they played a career-spanning set that included the first performance of ‘June On The West Coast’ since 2011.

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What Ages Are the Love Island: All Stars Cast? Here's Everything You Need to Know

Love Island: All Stars has made a 2025 return for its second season, and we are obsessed already.But seeing as the line-up consists of previous contestants, many viewers are curious about the ages of the returned and whether that will reflect…some relationship maturity? Who knows.The good news is, we are seeing a certain amount of age diversity within the All Stars series, as compared to Love Island proper, with many contestants in their 30s looking for love. We love to see it.

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LA fires: Kelly Osbourne blasts celebs using 'people's pain and suffering' for ‘photo op’ in scathing rant

Kelly Osbourne slammed celebrities who she thinks are using the California fires as a "photo op." "Is it just me being my normal overthinking, cynical self or is it really disturbing to see all of these celebrities using other people’s pain and suffering as a photo op to say, ‘Look, I’m helping, I’m doing this, I’m doing that?’" she asked in a TikTok video earlier this week. "I don’t believe you help because you get attention for helping, I believe you just help because you want to. I’m so confused, I think it’s so wrong," Osbourne, 40, added.

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10 Good Reasons to Let Go of Things Sooner Rather than Later this Year

The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not.Holding on is hard. Holding on contributes to stress, unhappiness, relationship issues, and so much more.

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'You' Season 5 Cast List - See Who Stars in Final Season of Netflix's Hit Series

The fifth and final season of You is coming to Netflix very soon, and we’ve got all of the details about its cast list!

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Person taken to hospital after falling down embankment in Dunblane

A person has been taken to hospital after falling down an embankment near a golf club in Dunblane.

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70 Funny Teamwork Quotes for Laughs, Positive Vibes and Stress Relief

And clever ones to share with your favorite coworkers to make their day better too.“Teamwork – a few harmless flakes working together can unleash an avalanche of destruction.” – Larry Kersten“It’s called ‘teamwork’ but most of the time it’s everyone sitting around until one man does all the work.” – Thomas Wilbur“Alone we can do so little; together we can do so much damage.” – Sandra Shea“Coming together is a beginning. Keeping together is progress.

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Hope is a powerful, transformative force in human psychology, often serving as a guiding light in challenging times. For people of color with ADHD, navigating the complexities of the condition, alongside systemic barriers, can feel like an uphill battle. Cycles of intense motivation followed by periods of frustration are common.

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“I am a Neurodivergent Black Woman — and I am Filled with Hope.”

Navigating life as a Black, neurodivergent woman is complicated. Growing up, these parts of my identity presented a trifecta of unique challenges, some of which follow me to this day.

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Linda Nolan's sister says star didn't die of cancer as she breaks silence on cause

Maureen Nolan has revealed that her sister Linda Nolan's death was not directly caused by cancer, but rather by double pneumonia, which she contracted over the Christmas and New Year period. Linda, who was 65 and had been battling secondary breast cancer that had spread to her brain, was taken to hospital on Saturday with breathing problems and sadly her condition deteriorated and she passed away on 15 January.

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Noel Fielding's health 'concerns' as he abruptly pulls out of Apple show

Noel Fielding's colleagues are reportedly "concerned" about the comedian, who has had to withdraw from a television project. The second season of AppleTV's 'The Completely Made-Up Adventures of Dick Turpin' has been cancelled following the departure of Fielding, aged 51, due to health reasons.

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New DWP plans to help people with invisible health conditions into work

The Department for Work and Pensions (DWP) has confirmed new plans to help people with fluctuating or invisible health conditions find and stay in work as part of the ‘Get Britain Working White Paper’, which was published in November. Minister for Employment Alison McGovern, said new measures to help more people will include support from Work Coaches and Disability Employment Advisers in Jobcentres along with Access to Work grants.

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Stop Chasing: Finding What You Need in the Here and Now

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene

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'Scream 7' Cast Updates: 4 Actors Returning, 4 Won't Be Back, 7 New Stars Joining the Franchise!

Scream 7 will be released in 2026 and the cast is shaping up to be quite exciting!

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Wards at mental health facility at centre of abuse scandal criticised as concerns raised over safety of patients

Wards at the mental health facility at the centre of an abuse scandal have been criticised by watchdog inspectors, with concerns raised over the safety of patients.

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DWP update as Labour's disability boss lays out 'strong case' for benefit system overhaul

Labour's spokesperson on disability issues has underscored the "strong case" for a complete overhaul of the benefits system in light of a surge in the number of people claiming sickness and disability benefits post-pandemic. Figures show over 3.6 million individuals now depend on such benefits, a 50 per cent increase since February 2020.

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Love Island Star Dead At 46 -- Just Months After Vaping Sent Him To Hospital

Love Island alum Paul Danan has sadly died at the shockingly young age of 46 years old.

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Jasmin Savoy Brown Joins Cast of 'Scream 7,' Reprising Her Role in Horror Franchise

Another Scream star is set to return to the classic horror franchise for its seventh movie.

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Wendy Williams tells Don Lemon she can’t talk about ‘dementia’ diagnosis without fear of ‘being punished’

rare interview with Charlamagne tha God on Thursday, she jumped on the horn with her longtime pal Don Lemon for his podcast to address the speculation surrounding her alleged incapacitation.“My life is ridiculous,” she told the ex-CNN anchor. “I’ve been with this guardian person for three years. For three years of my life… I’m isolated.

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Bruce Willis Makes First Public Appearance Since Dementia Diagnosis To Thank First Responders In LA Fires

The amazing work of LA first responders amid the devastating fires has drawn praise from around the globe… And from someone we weren’t sure we’d hear from again: Mr. Bruce Willis!

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Justin Baldoni Addresses 'It Ends with Us' Cast Unfollowing Him, Shares Alleged Isabela Ferrer Text Message Exchange

If you watched It Ends with Us, you’ll recognize Isabela Ferrer, who portrayed a young Lily Bloom.

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Moment mob forces hospital into lockdown 'threatening staff' after shooting incident

Footage shows the dramatic moment a hospital was forced into a lockdown after an angry mob were refused entry and began threatening staff.

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Linda Nolan's heartbroken sister reveals she didn't die of cancer in emotional statement

Maureen Nolan has revealed her beloved sister Linda Nolan did not die of cancer, following the star's tragic death on Wednesday.

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Find Life Coach | Meet Stephanie Weiss: How to Find What Life Path to Follow and Have The Strength to Be Guided By Your Soul?

Stephanie Weiss is one of the coaches that we found this month and we did a little interview with her. […]

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From Stress to Strength: The Mind-Body Connection Every Leader Needs

Leaders often equate success with intellectual and strategic acumen, while undervaluing physical awareness. However, body intelligence—the ability to tune into physical signals—is just as critical. Beyond health metrics like weight or blood pressure, our bodies communicate nuanced messages about mental clarity, emotional stability, and decision-making capacity.

‘DWTS’ star Lindsay Arnold shows off breast implants after hater says she’ll ‘regret’ surgery

Arnold, 31, said to her husband, Samuel Lightner Cusick, driving her to her surgery one day prior.While waiting for the doctor to arrive, Arnold shared a childhood memory about breast augmentation.“When I was in high school there was a rumor that went around that I got a boob job and that my dad is the one who gave me my boob job,” she said on Tuesday. “My dad is not a plastic surgeon.”After meeting with the doctor, and getting marked up around her chest, she and her doctor made a TikTok dance video before meeting with the anesthesiologist to get started.After the surgery, the first thing that Arnold was worried about was her hair, asking her husband if her braids “were still on.”When she got home, she noted that the pain was tolerable, even though she was feeling “dizzy and nauseous.”In another video, Arnold shared an “unfiltered morning vlog” one day post-surgery.“Honestly, I’m feeling really good,” she said at the beginning of the video.The video showed Arnold and her husband in bed.

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First picture of teenager who died while playing football at school as inquest hears of earlier medical complaint at hospital

A teenage boy who died while playing football at school complained of shortness of breath a month earlier, an inquest has heard.

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How to Clear the Ground for Greatness: The Mindset of Champions

By Coach Chuck Barnard The heavy equipment rolled in. There was digging, blasting, more digging, and more blasting. The engineers […]

'You' Season 5: Netflix TV Show Release Date, Cast & Trailer Revealed

You Season 5 is coming!

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3 Tiny Morning Rituals that Will Change Your Life (if You Let Them)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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Lucy Mecklenburgh says she's 'finally made decision' as she offers health update year after diagnosis

Lucy Mecklenburgh has said she has 'finally made a decision' when it comes to her health as she offered an update nearly a year after sharing her diagnosis with fans.

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The Monumental Trap of Overworking Yourself for Recognition

“Expectations are premeditated resentments.” ~Unknown

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Robbie Williams admits “berating” wheelchair users for not standing at gig

Robbie Williams has admitted that he once “berated” crowd members at one of his shows for not standing up, before realising they were wheelchair users.During a recent interview on Watch What Happens Live With Andy Cohen, the pop star was asked to reveal his “most embarrassing” onstage moment.“It’s a really long story and you haven’t got time,” he responded. Williams was then asked by actor Julia Stiles to “give us the short version”, to which he obliged.“So basically I confused the wheelchair section in my show for people that weren’t standing up and enjoying themselves,” he said. “And I berated them, and I got the whole audience to point at them and boo.”Williams went on to remember prompting those in attendance to “stamp their feet” and chant “Out! Out! Out!” at the fans in question.

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Golf club members tee off for charity and raise over £17,000 for Ayrshire Cancer Support

Loudoun Gowf Club members teed up for charity - and raised over £17,000 for Ayrhsire Cancer Support.

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Inside Paul Danan's health battles after tragic death from 'obsessive vape use'

Paul Danan has sadly passed away at the age of 46, with his manager confirming the death of the former Hollyoaks actor.

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Paul Danan dies at 46 just months after revealing tragic health battle over 'obsessive' vape use

At 46 years old, Paul Danan has sadly passed away.The news of the former Hollyoaks and Love Island star's death was confirmed by his management in a heartbreaking statement.They expressed their sorrow: "It is with heavy hearts that we share the tragic news of the passing of @pauldanan at just 46 years old," they said. "Known for his television presence, exceptional talent, and unwavering kindness, Paul was a beacon of light to so many. His untimely departure will leave irreplaceable voids in the lives of all who knew him." Calling for respect during this tough time, they requested: "During this difficult time, we kindly request respect and privacy for Paul's family, friends, and colleagues.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Change Habits: 4 Ways to Make New Behaviors Stick

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