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Shawn Mendes Gives Important Advice On How To Take Care Of Your Mental Health During Coronavirus Pandemic

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etcanada.com

Shawn Mendes has advice during this tough time. Mendes outlined five tips for a TIME piece, which included: “Allow yourself to feel.” The Canadian singer shared, “Don’t be frustrated with yourself if you feel trapped or stressed.

This is a hard time for everyone and you deserve patience from yourself. My emotions have been all over the place… some days I’m O.K., and others it’s scary. “Acknowledging the feelings out loud helps me process them and move forward.

I am trying to be kind and compassionate to myself. You’re allowed to watch movies all day if that’s what your heart needs. I’ve been bingeing ‘Friends’ and ‘Harry Potter’.” RELATED: Taylor Swift, Shawn Mendes, J.Lo & More Join ‘One World’ COVID-19 Benefit TV Special Featuring Lady

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