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10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain - additudemag.com - Usa - city Columbia
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10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
The American Academy of Pediatrics (AAP) recommends treating ADHD in children and adolescents with FDA-approved medications, plus parent training in behavior modification and behavioral classroom interventions. Likewise, research confirms that “stimulant medications are most effective, and combined medication and psychosocial treatment is the most beneficial treatment option for most adult patients with ADHD.” Still, many individuals seek to augment their ADHD treatment plans with natural therapies ranging from nutrition and vitamins and herbs and fish oil.“Parents and adults see me either because the ADHD medication isn’t doing the job, or they want more improvement and can’t increase the dosage without increasing side effects,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and co-author of the recent book How to Use Herbs, Nutrients, and Yoga in Mental Health Care.Here are 10 of the most popular natural ADHD remedies — including foods, ADHD supplements, and herbs — and research findings for each.All ADHD treatment decisions should be made in consultation and coordination with a licensed medical provider.Poor nutrition can cause a child or adult with ADHD to become distracted, impulsive, and restless.
The Ultimate Summer Reading List for Your Tween - additudemag.com
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The Ultimate Summer Reading List for Your Tween
The idea of reading for pleasure is laughable for many tweens with ADD, who struggle with the skill. But the fact remains, it’s the best way to improve her language skills, critical thinking, and imagination.If your child isn’t too keen on reading, try the five ADHD books for kids in this video that will keep him turning the pages.Your child insists he “hates reading” and squirms at the sight of a book.But you don’t want his brain to turn to mush over the summer months.The solution: These 5 books make reading exciting, and help keep skills sharp.1. The Invention of Hugo Cabret by Brian SelznickAge: 9-12 yearsAn engaging story told mostly through images.This in-depth novel is masquerading as a picture book, and it will grip your child from the very beginning.2. Squish by Jennifer L. Holm & Matthew HolmAge: 8-12 yearsThe story of a Twinkie-loving amoeba just trying to make it through elementary school told in short, accessible sentences.Plus, your child will learn some science along the way!3. Goth Girl by Chris RiddellAge: 7-11 yearsA story about a lonely girl living in a creepy Victorian estate where she stumbles on a ghostly mouse.The jokes and fast-moving plot will keep your child entertained to the end. 4. Diary of a Wimpy Kid by Jeff KinneyAge: 8-12 yearsThese graphic novels are accessible for children of any reading ability.They have simple, comic-style illustrations and a down-to-earth writing style.Plan to watch the movies afterward as a reward!5. Horrid Henry by Francesca SimonAge: 7-10 yearsHorrid Henry is endearingly evil on his action-packed, delightfully illustrated adventures.The book is four short stories, which help to reduce overwhelm.Free Download: 10 Books You Need to Read (and Pass On)Reading
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