Although we might feel physically isolated during the novel coronavirus outbreak, we are not socially isolated thanks to technology.
In fact, mental health experts are encouraging people to seek quality social support during this time, and keep in touch with others through video calls, texts or social media. “It helps to share our thoughts and feelings,” said Dr.
Katy Kamkar, a Toronto-based clinical psychologist. Kamkar suggests that people in self-isolation virtually participate in social events with their loved ones, such as birthday celebrations or even dinner.
Even video chatting with co-workers is important because working from home can get lonely, and we all need social and emotional support.