As the number of cases of COVID-19 continues to rise across Canada, so, too, has anxiety and stress related to the pandemic.
Kaitlin O’Toole, an occupational therapist from the University of Alberta, says that now more than ever, online tools can be used to build resilience and wellness. “These apps should not be seen as a way to replace clinician-based mental health interventions, but they can be a great starting point for those who aren’t comfortable seeking in-person support right away,” O’Toole explained.
O’Toole, who co-authored new research out of the U of A, said mobile health apps, such as Mindfulness Coach and LifeArmor, can be particularly helpful for military members and first responders seeking mental health support, as they may