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Adele's healthier lifestyle has her in a 'very good place both physically and mentally,' says friend

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Adele's physical transformation has made headlines over the past few weeks but it's been changes in her mental health that have made all the difference.

The Grammy-winner's committed to sticking to a different lifestyle over a year ago. "In the past, the stress from balancing work and being a mom was intense," a friend of the singer told People magazine. "She wanted to find a way to balance things better." Adele's decision to cut back on alcohol and stick to a consistent diet and exercise routine has put the Oscar-winner in a "very good place both physically and mentally." "She quit smoking, reduced her drinking, got rid of sugar and stopped eating processed foods," her former London-based trainer Pete Geracimo previously told People.

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