A Brit stuck in a flat in Beijing for 10 weeks has spoken of his ordeal in the Chinese capital during the coronavirus outbreak.
Dale Fox has been in self-isolation since the middle of January and has given his top tips on how to survive a prolonged lockdown.
The 35-year-old is still only able to leave his apartment twice a day, and residents have their temperature taken every time they re-enter the apartment block.
Mr Fox revealed how keeping busy and working to a routine has kept him sane during the quarantine. He said: "Staying upbeat has been far better for my mental health than binge-reading coronavirus articles and working myself into a frenzy. "Most importantly, I've been reminding myself that above all, self-isolating is a selfless