Many of us are several weeks into stay-at-home directives from our governments and health officials. For many, social distancing means sharing a confined space with romantic partners while navigating new stressful issues including sudden unemployment, working from home, child care and the never-ceasing uncertainty.
Unsurprisingly, there are reports of divorce rates skyrocketing in China since the outbreak of COVID-19. Instability and stress can exacerbate insecurities and increase conflict for couples.
As a scholar and a couple and family therapist, I offer five practical, evidence-based tips for couples when being stuck at home is making you feel stuck in your relationship.