With more people working from home amid the coronavirus pandemic, it’s normal to feel burned out now that your place of relaxation doubles as your office.
Clinical psychologist Maneet Bhatia recently joined The Morning Show to share his tips on ways to prevent burnout when working from home.
Bhatia advises you should look for signs like physical and mental exhaustion including headaches, body aches and a consistent negative shift in your emotional state.“A lot of times people share they are feeling more cynical or doubtful about their work prospects (and) losing motivation.
It can be across many layers and it’s important to pay attention when these signs start to emerge,” he said. According to Statistics Canada, once the COVID-19 pandemic.