Caring Hearts in Regina is introducing free online programming focused on resiliency and self-care amid the coronavirus pandemic.
The eight-week-long program targets essential service providers and shows them ways to address any feelings of anxiety. “If these problems are left unaddressed, they can lead to increased anxiety and worry, which will only compound the situation that we’re dealing with right now,” said Shelley Svedahl, Caring Hearts executive director. “We hope that this program will provide a sense of hope.” It will provide access to weekly live webinars, question and answer sessions, tips on self-care and resiliency building. “There will be toolkit online and it will remain online that people can use at any time.