Cheryl Burke is opening up about her efforts to get in touch with her emotions and embrace her feelings following her split from Matthew Lawrence.The pro took to Instagram on Thursday to share a video with her fans and followers about how she's «been really trying to feel my feelings for the first time.»According to Burke, she's been reading up on different philosophies and schools of thought regarding the power of mindfulness and self-reflection, but that it hasn't been an easy road.«It has been an interesting journey so far, to say the least,» Burke, 37, shared. «It's been scary, because I'm so used to pushing through, because of my athleticism and dancing in general.

And as a competitor, you learn to push forward, even if it hurts. Which means you're not listening to your actual body.»«My intention has been to really try and feel my feelings and, more importantly, not judge my feelings while I'm feeling them,» she continued, adding that the experience and her efforts have been «very uplifting, but very sad at the same time.»A post shared by Cheryl Burke (@cherylburke)She's appreciated how the process allows one to «take your mind out everything and just listen to your body.

Feeling where the trauma is being held.»«A lot of past trauma has been coming up, from my dad's death to the abuse that I've endured throughout the years,» Burke shared.Burke has long been open and vocal about her experiences with abuse in past relationships, which she's spoken about in interviews and videos she's posted on line.

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Too early to do away with the mask: Experts alert after Maharashtra, Delhi ease COVID norms

ANI that masks should continue to be worn, especially in crowded or poorly ventilated places.

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Public viewings to be held for Trooper Branden Sisca Friday

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Police offered to arrest Will Smith after slap, Oscars producer says

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March jobs report 2022: US added 431,000 jobs in sign of economic health

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WHO warns of 2nd Omicron recombinant virus XE: Severity, transmissibility of 3 hybrid COVID variants explained

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Russia-Ukraine war: Ukrainians brace for renewed attacks, await blocked supplies

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UCP hiding insurance company profits from Albertans: Opposition

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Philadelphia Police Department shows off new $250M Public Services Building

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Mark D'Amico, accused GoFundMe scam ringleader, to be sentenced in federal court

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Pope Francis apologizes for residential schools at Vatican: ‘I ask for God’s forgiveness’

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Philadelphia's enforcement of plastic bag ban begins Friday

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House poised to pass federal marijuana legalization, MORE Act — what you need to know

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Orlando FreeFall death: New details expected Friday after teen's deadly fall from ride

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Himachal Pradesh revokes all COVID curb, but mask mandate to continue

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India city Delhi covid-19 Government mask

Possible tornado under investigation in Bucks County

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Vaccinated travellers no longer need pre-entry COVID-19 tests to enter Canada

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The government has today issued new rules on how long people with Covid need to isolate for.

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CID takes over Mirihana protest investigation

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Untrained foreign fighters urged to steer clear of Ukraine: ‘This is not Call of Duty’

International Legion of Territorial Defence of Ukraine, the official channel for foreign fighters, will only consider recruits with combat experience. The Ukrainian military is now urging those without military experience to stay at home.“Our main priority is combat experience and all of them have to understand their role and place,” Anton Myronovych, a spokesperson for Ukraine’s Armed Forces, tells Global News.“We don’t need mercenaries who think they may make some money or something like that.”This phenomenon has also raised questions about what will happen when these people return home.For Canadian foreign fighters, in particular, Veteran Affairs has said it bears no responsibility for physical or psychological injuries acquired by anyone, since Global Affairs has advised against travel to Ukraine.On February 27, three days after Russia launched its invasion, Ukrainian President Volodymyr Zelenskyy issued a call for foreign volunteers to help fight for his country’s freedom — an international legion that would operate as part of Ukraine’s military.The next day, he signed a decree waiving visas for any foreigners who wished to join the fight and launched a website outlining how to apply to the newly created International Legion.In the month since, thousands of foreigners have applied to be part of the group.

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PMD says ‘Extremist Group’ behind unruly behavior

COLOMBO (News 1st); The President’s Media Division announced on Friday (1) that an organized group of extremists were among those who were protesting at Jubilee Post, Nugegoda.The statement noted that the group acted in an unruly manner, and noted that this group armed with iron clubs, machetes, and sticks, had provoked the protesters and marched towards the President’s residence in Pengiriwatte, Mirihana.The President’s Media Division in a statement noted that most of those who acted in a violent manner were arrested, and it was identified that a majority of them were an organized group of extremists.They have spearheaded the campaign calling for an Arab Spring in Sri Lanka.The President’s Media Division also said that those who were arrested revealed that this unruly situation was created with the intention of enraging the public via planned anonymous social media gatherings.

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Carbon tax hike could leave you reeling at the pumps

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Covid-19 update: India's active cases drop, 1,335 fresh Covid-19 cases reported in last 24 hours

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Texas man kept son’s corpse in kitchen for almost 4 years, police say

Texas man was arrested on Wednesday after police found human remains in his home while responding to a wellness call.The remains are believed to be of the man’s son, police say.In a press release, the New Boston Police Department wrote that they received a request for a wellness call from a neighbour.When authorities arrived at the address Wednesday evening, a man named David McMichael answered the door. Trial set for Florida man charged with human smuggling after family found frozen in Manitoba According to the police report, when officers asked McMichael if he knew why they were there, “McMichael advised them it was because he had a body in his kitchen.”McMichael reportedly told police the body belonged to his son, who died in May 2018.

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45 arrested for Mirihana Protest

COLOMBO (News 1st); 45 people who engaged in the protest on Thursday (31) night in Mirihana, Nugegoda have been arrested by Sri Lanka Police.Police stated that a woman was among them.Two Police & army buses, a jeep, a three-wheeler, and two motorcycles were damaged, during the protest.Police said that five officers were injured in the protest.Meanwhile, the Nugegoda-Maharagama 119 road has been closed.The Police further stated only the residents can travel on the relevant road until further notice.

Sri Lanka travelers

Police investigating possible package theft ring in Maple Shade

MAPLE SHADE, N.J. - Authorities are searching for a person of interest in possible New Jersey package theft ring who police believe is impersonating as a delivery driver. The investigation started after a Burlington County woman said her purse and a flash drive filled with pictures of her late mother was stolen from her car Thursday night."Completely violated, not being able to get those irreplaceable items back it just weighs on you, it sucks," the woman who asked to remain anonymous said. The thieves allegedly used her stolen credit cards and her home address to order 2 iPhone 13's valued at $1300 each. Home security camera shows a person dressed in a FedEx uniform knock on the woman's door just after the packages were dropped off. The family knew something was wrong, and her son followed the suspected imposter FedEx driver to a van with stolen license plates. "My son questioned him are you really a Fed Ex employee or are you here just to steal these iPhones off my mom," she said.

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Kids learning how to read show ‘substantial’ improvement with regular intervention: Study

A new University of Alberta study suggests young kids with pandemic-related reading challenges can catch up quickly with a deliberate and sustained set of lessons. Dan Grummett reports.

Dan Grummett reports

Water contaminant linked to infant brain damage won't be regulated by EPA

FILE - A photo illustration of water in a clear glass drinking glass. WASHINGTON - Upholding a Trump-era environmental policy, the Environmental Protection Agency said Thursday it will not regulate a drinking water contaminant that has been linked to brain damage in infants.The agency said the Trump administration's decision in 2020 not to regulate perchlorate in drinking water was made with the "best available peer reviewed science." The chemical is used in rocket fuel and fireworks.At the time, Trump's EPA said perchlorate was not found widely enough in drinking water or "at levels of public health concern" to warrant federal regulation.

Trump Usa Washington 2020 Health Waters

Are increasing numbers in B.C. a sign of a new COVID-19 wave?

Global’s Keith Baldrey on whether the recent increase in new cases in B.C. is a sign of another wave of COVID-19

Keith Baldrey covid-19 Waves

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Cheryl Burke Opens Up About Connecting With Her Feelings and Mental Health Amid Divorce

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