Colson Smith has given fans a rundown of what his workouts entail after losing a whopping two stone in lockdown amid the coronavirus pandemic.The 21 year old took to his Instagram to post a short clip of himself working up a sweat in his garden, which was equipped with dumbbells, kettle bells and weighted balls.The Jailhouse Dog star could be seen beginning his workout with some bicep curls before moving on to lifting kettle bells over his head to work his triceps.The star then moved on to the weighted ball, lifting it into the air before slamming down onto the ground with all his strength.