Fish and shellfish dishes like sushi can improve bone, brain and heart health

sushi to frutti di mare and even poached salmon, but not lot of people only eat fish as a treat.It’s not a surprise considering pre-prepared fish dishes and fresh fish can be more expensive than other protein options like tofu or chicken.

But, in 2018 a study found that less than two thirds of Brits are eating the recommended amount of fish.Which is odd when you consider we're an island nation surrounded by a huge variety of fish and seafood.Not only is fish delicious and delicately flavoured, but it’s filled with beneficial nutrients and minerals that can ensure you have strong bones, a healthy heart and even give you an immune system boost.In fact, the NHS website states: “That's because fish and shellfish are good sources of many vitamins and minerals.

Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy. “Most of us should have more fish in our diet, including more oily fish.”Dr Alona Pulde, a nutritionist and doctor who works for the leading global nutrition app, Lifesum, explained some of the ways fish like salmon, mackerel and tilapia could benefit your health.And, we don’t just mean a plate of sushi making you happier!Dr Alona commented: “Fish is high in protein (muscles, tissues, bone health) and contains omega-3 fatty acids (brain, heart health).“Other nutrients found in fish include calcium (bone health), Vitamin B12 (brain, nerves, blood cell health), Vitamin D (calcium absorption, bone health), iron (in red blood cells, helps carry oxygen to cells), phosphorus (bone health, toxin elimination), magnesium (nerves, muscles, immune system health), and zinc (immune health).”Oily fish like salmon, herring or trout are the.