Halle Berry has shared her simple meditation routine to help others find “peace, healing and solace”.The Oscar-winning actress has been meditating for nearly two decades and relies on using the mindfulness technique daily to enable her to keep her two children, Nahla, 12, and six-year-old Maceo, calm during the coronavirus pandemic. “In times like these, I think that children need their parents to set the tone.
If I’m frightened and frazzled, my kids absorb it all like sponges. Meditation helps me stay calm and balanced, so that I can show up for my kids and help them to feel more at peace and less afraid,” Halle told Women’s Health magazine.