The novel coronavirus pandemic has shifted many of our regular routines, including some of our healthy habits like regular bedtimes and exercise.
While it’s certainly a stressful time that calls for self-compassion, maintaining the healthy habits we built before the pandemic can help us come out of the situation happier and stronger, said fitness expert and founder of Fit Feels Good Oonagh Duncan.
Duncan said if you’ve been letting those healthier habits go, now is a good time to reflect on the past month and evaluate where you can make some changes.
Say, for example, you’ve stopped your regular exercise routine or you’ve been drinking more coffee than usual. Be honest with yourself on how certain behaviours are making you feel, she said,