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Improved productivity, teamwork and mental health: The importance of moving more during your working day
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With more than one million adults in employment across Greater Manchester, a large amount of our lives are spent working. On average, our region’s employees spend a minimum of 60% of their waking hours at work; whether that be working from home, in an office or out on the job.
That said, to get Greater Manchester moving more throughout the day, we need to start by increasing activity levels in the workplace.
Our places of work needs to become somewhere where movement and activity is part of normal, everyday life, and where a healthy, active lifestyle is encouraged.
Being active benefits employees' mental health, improves productivity and decreases the risk of health problems leading to less sick days - which in turn creates a happier,
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