students Cycling Waters Strategy UPS Colleges peace habits

4 Daily Habits that Keep Holding the Best of Us Back (Year After Year)

Reading now: 556
marcandangel.com

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they’re likely holding us back. Here are four widespread examples of the latter that keep holding many of us back, year after year (myself included sometimes), and some strategies for turning things around…Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten.

On the last day of class before graduation, she walked up on stage to teach one final lesson, which she called “a vital lesson on the power of perspective and mindset.” As she raised a glass of water over her head, everyone expected her to mention the typical “glass half empty or glass half full” metaphor.

Instead, with a smile on her face, our professor asked, “How heavy is this glass of water I’m holding?”Students shouted out answers ranging from a couple of ounces to a couple of pounds.After a few moments of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant.

It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache.

Read more on marcandangel.com
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

Lauren Laverne - Lauren Laverne given “all clear” after cancer diagnosis - nme.com
nme.com
67%
308
Lauren Laverne given “all clear” after cancer diagnosis
BBC Radio 6 Music presenter Lauren Laverne has said she has been given the “all clear” following her cancer diagnosis earlier this year.In August, the popular music broadcaster, 46, revealed that she had received the diagnosis, which she noted they had “caught early and unexpectedly during a screening test”. She added at the time that she “expected to make a full recovery”.On Sunday (November 24), Laverne gave an update on her Instagram page, confirming that she has now been given the “all clear” and would be returning to work on the BBC’s The One Show on Tuesday (November 26).Alongside a smiling photo of herself wearing a ‘Life Is Beautiful’ jumper, she wrote: “Well hello there! Just a quick update from me to say that after taking some time off to get better I’ve had the all clear and will be back to work on your TV this Tuesday with the wonderful @bbctheoneshow team.”A post shared by Lauren Laverne (@laurenlaverne)She went on to reveal that she has been working on new episodes of the long-running BBC Radio 4 interview show Desert Island Discs, which she has hosted since 2018, and added that she is “looking forward” to returning to 6 Music in the New Year.“I want to say a huge thank you to the brilliant medical teams who took such great care of me, to the thousands of people who sent me such beautiful and encouraging messages, the friends and acquaintances who took the time to support me after going through cancer themselves – and most of all to my family: my two astounding kids and especially my husband Graeme, who was absolutely extraordinary throughout.”“It’s been a difficult time but one that has taught me so much about what really matters.
DMCA