recent survey conducted in the United Kingdom, around 75% of respondents said that unease around the COVID-19 outbreak has caused sleep disruption, while 77% reported that lack of sleep has interfered with their day-to-day functioning.Lack of sleep can lead to several mental and physical health problems, including depression, diabetes, cardiovascular disease, and obesity, highlighting the importance of getting a sufficient amount of shut-eye.With this in mind, we decided to dig a little deeper into the world of sleep this month.
We explored the science behind slumber and provided you with further information and resources to help you get a good night’s sleep.Within our news content, we investigated the connection between sleep and mental.