Until a vaccine for Covid-19 is developed, there are only two things we can do to safeguard ourselves. Firstly, we can slow the spread of the virus by regularly washing our hands and social distancing.
And secondly, we can boost our immune systems to minimise any symptoms or complications should coronavirus strike. There are lots of myths about Covid-19 going around, but evidence shows there are some simple steps we can take to help fight off the virus.
Here’s how to super-charge your defences in 24 hours: 8am Eat an anti-viral breakfast Researchers in the Netherlands have found that eating a big meal early in the day increases blood levels of interferon gamma – a natural antiviral agent – by 450 per cent.