Without access to the gym, home workouts are a new reality for many Canadians who are looking to sweat while they are isolating during the coronavirus pandemic.
But without proper equipment, it can be difficult to know how to begin a new exercise routine. Smaller apartments and homes with no designated space for easy movement could impact whether online fitness is an option.
However, there are several ways to work out in a small space effectively that will help you stay on top of your fitness, said Oonagh Duncan, a Toronto-based fitness expert in a recent segment on Global News’ The Morning Show. “There are so many things you can do in a small space,” she said. “Let’s say you only have a yoga mat, you can do agility training.” Side