While you’re under lockdown, stay fit with with these home workouts designed by experts Work from home, and social distancing, are the new mantras.
But that does not mean you have to be a couch potato or become a slob. Here’s what health and fitness experts recommend. “Even if you are home, it is a good idea to exercise and remain fit.
Understand that exercising—even mild—will help you get your heart rate up and build your cardiovascular strength. It will surely help in building immunity," says Shreyas Katharani, head of the physiotherapy department, Jaslok Hospital and Research Centre, Mumbai.
He suggests combining home workouts with breathing exercises such as pranayam at least twice a day. If you do not have gym equipment like a