Tim Newman investigates 11 misconceptions about weight loss. Does skipping breakfast help? Do fat-burning foods or weight loss supplements work?
What about cutting out sugar, snacking, and treats? Is it possible to target fat in specific areas of the body? These are just a few of the myths we look at this week.
If you or someone you know is embarking on a weight loss journey this month, it’s an article well worth reading.Learn more here.In this Special Feature, Maria Cohut, Ph.D., looks at the history of nostalgia.