Tune out the noiseFocusing your mind and establishing a sense of calm is one of the first things yoga teaches you.
According to Shweta Taneja, a Delhi-based yoga instructor, this focus is a cornerstone of the practice. “One of the first things we teach in our classes is to concentrate on your own breathing and tune out all external noise," she said.This practice, when applied to investing, can help you tune out the market noise—which might distract you and push you to make impulsive decisions—and focus instead on your own financial goals.“Your finances are a very personal affair.
Trying to time the ups and downs of the market can take a toll on your personal and professional life, as well as your health, financial and emotional situation..