The days of Pot Noodles and cigarettes fuelling the young are over as Generation Z are more likely to be teetotal, popping vitamins, shunning fad diets - and grabbing eight hours sleep a night.
A new report has revealed a whopping 95 per cent of 18-24 year-olds are taking a daily vitamin supplement, and 23 per cent boost their protein intake with shakes.
A whopping four in 10 Gen Z claim they are teetotal, with just a quarter drinking one or two units per week - equivalent to one pint of lower alcohol lager, or a small glass of wine.
And HALF of Gen Zers prioritise getting a full eight hours of sleep a night. Three-quarters said they shun fad diets, while only 28 per cent confessed to trying diets such as Keto and the 5:2.