We all know what it takes to be healthy and happy – a balanced diet, exercise, cutting back on drinking and smoking and proper sleep.
Yet for millions of Brits, achieving a healthy lifestyle is easier said than done. A lack of willpower, lack of time and lack of results can leave you feeling defeated and deflated.
But if you’re stuck in a post-lockdown rut, there are some quick and simple cheats that will get your body and mind working for you, not against you.
With the help of some clever tips and tricks, you can fast-track results in everything, from fitness and diet to blood pressure and eye health.