“That's been life-changing for me as well.”Abigail went on to share her hopes about breaking the stigma of mental health conditions.The Chilling Adventures of Sabrina star explained: “Mental health is just as important as physical health. “If you are dealing with physical health problems - if you are dealing with a cold and you're not getting better - you go to the doctor and get it fixed. “If you're dealing with depression, anxiety, or that you just don't really know what's going on or you just don't feel right in your life, there is absolutely nothing wrong with going and talking to someone. “But for some reason in society, there's such a heavy stigma around it.”The actress then admitted while speaking to Glamour: “That breaks my heart.