Singer Ellie Goulding says she fasts for up to FORTY HOURS at a time. The fitness fanatic only has water and other drinks for almost two days, and says it reduces inflammation.
But Ellie, 33, told worried fans the extreme measures had been okayed by a doctor pal, adding: “I do it very safely by having a purposefully nutritious food day the day before and after. “On the fast day, I drink high-grade electrolytes and a LOT of water (plus tea and coffee).
Fasting is safe and beneficial unless you are diabetic or have serious health issues. “I built my way up to 40-hour fasts over time (started with 12).
Fasting from time to is a great way to give your digestive system a break. “It helps blood sugar control, and helps fight inflammation – the