With more Brits expected to give Dry January a go this year than ever before, experts have claimed that within just one week of sobriety you will feel more energetic mentally and physically.
Alcohol consumption over the last 12 months in the UK has been at an all-time high, and according to experts more people are expected to try and kick the drink this January than ever before.
GP Dr Ross Perry, Medical Director of cosmedics.co.uk, told how after just one week off the booze you'll notice a change in your food choices and appetite, and feel more energetic.
After a month off, sleep will be fully regulated, skin will be clearer and the fat around the liver could have reduced by as much as 15 per cent.